#12 Kalorien zählen - sinnvoll oder kompletter Quatsch

from Coach Sepp · host Coach Sepp

In dieser Folge erfährst du, - warum Kalorien kein Feind sind, - wann Zählen wirklich hilft (und wann nicht), - und was du beim Muskelaufbau dringend verstehen musst. Mit einem klaren Beispiel zeige ich dir, wie du dich nicht mehr selbst belügst - sondern endlich Ergebnisse bekommst. Keine Ausreden. Kein Blabla. Nur Klartext. AKTION: Ich verschenke 5 persönliche Potenzialanalysen – jeweils 1 Stunde 1:1 mit mir. Du willst eine davon? Dann hör rein und melde dich direkt. https://coachsepp.de/ Oder starte mit dem 3-Minuten-Kurz-Check – du bekommst eine Auswertung per E-Mail. https://coachsepp.de/3-minuten-check Coach Sepp – Klartext, der dich vorwärtsbringt.

Episode metadata supplied by the publisher feed · Published Jun 12, 2025

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#12 Kalorien zählen - sinnvoll oder kompletter Quatsch

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