#12 L'art de la recomposition corporelle!

from Les déclencheuses · host Fit4Us.24 & Birdkaroo

La recomposition corporelle est essentiellement de perdre du GRAS et de bâtir du muscle simultanément ou du moins de conserver notre précieuse masse maigre. C'est un processus qui demande du temps et un petit peu plus d'attention que simplement de perdre du poids qui est plus rapide, mais qui généralement sacrifie de la masse musculaire au passage... 

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#12 L'art de la recomposition corporelle!

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