12. Learning Self-Compassion

from Inner Source - Healing from Toxic Abuse · host Deborah

If you want greater happiness, start showing yourself some compassion. According to research, self-compassion has powerful benefits that can contribute to your overall well-being in many areas of life including relationships, finance, physical and emotional health.  But how do we practice self-compassion?   In this episode we learn and put into practice different techniques to bring more compassion into our lives.  This episode also includes a mindfulness practice that you can use to help build and increase your self-compassion.

Episode metadata supplied by the publisher feed · Published Feb 4, 2021

What this episode covers

If you want greater happiness, start showing yourself some compassion. According to research, self-compassion has powerful benefits that can contribute to your overall well-being in many areas of life including relationships, finance, physical and emotional health. But how do we practice self-compassion? In this episode we learn and put into practice different techniques to bring more compassion into our lives. This episode also includes a mindfulness practice that you can use to help build and increase your self-compassion.

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12. Learning Self-Compassion

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This episode is 17 minutes long.

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This episode was published on February 4, 2021.

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