12 LESSONS LEARNED – MARCH No. 3

12 LESSONS LEARNED IN 2021 MARCH: about ICE BATHS Today,

An episode of the The Time Expert Anna Jelen podcast, hosted by Anna Jelen The Time Expert, titled "12 LESSONS LEARNED – MARCH No. 3" was published on December 22, 2021 and runs 11 minutes.

December 22, 2021 ·11m · The Time Expert Anna Jelen

0:00 / 0:00

Summary

12 LESSONS LEARNED IN 2021 MARCH: about ICE BATHS Today, it's about something I do all year round. It's about the nice cold ice baths. A little outtake: "One of the lessons learned is the following:In my life, I usually want to enjoy the process. I don't think about the result. I focus on the process.But when I do the ice bath, it is the contrary. Imagine it's cold outside. Like minus 15° / 5 Fahrenheit. And your hands and feet are already out. And your body is wrapped in a nice thick coat - and now: take it off. All of your clothes. Take the axe and break that ice. And now, get into the water. That's when your brain could say: I don't like you.But then I tell my brain: think about the result. You know how it is. You will get high; you will be all euphoric, okay, the body has tons of work to do heating up the system, but gets rewarded with spaghettis, so come on - let's do this.And then I go.Lesson learned: for once, I have to focus on the result to be able to do the process.Another lesson learned: not only my body but also my brain does a lot for a plate of spaghetti."Enjoy listening to the full episode - only 10 minutes long. Have fun!My dear reader and listeners, please subscribe to the Newsletter and in the future, you will get all the audio versions also in written form. Take care and have a good day.Yours, AnnA The Member's Club CHECK IT OUT How about some hashtags for once: #vikings #vikingstyle #createmoments #icebath #openwaterswimming #ilovetheocean #mountainlake #ice #addictedtothecold #life #purpose #strong #happy #healthy #world #nature #peace #harmony #mindset #coldexposure #coldtherapy #powerofthemind #mindshift #selfgrowthjourney #liveyourpurpose #mindsetiskey #positiveminds #motivationeveryday #gratitudeattitude #trustyourjourney #pursueyourpassion #purposedrivenlife #abundancemindset #personaldevelopment #annajelen #thetimeexpert

Episode Description

12 LESSONS LEARNED IN 2021

MARCH: about ICE BATHS

Today, it’s about something I do all year round. It’s about the nice cold ice baths. A little outtake:

“One of the lessons learned is the following:

In my life, I usually want to enjoy the process. I don’t think about the result. I focus on the process.But when I do the ice bath, it is the contrary. Imagine it’s cold outside. Like minus 15° / 5 Fahrenheit. And your hands and feet are already out. And your body is wrapped in a nice thick coat – and now: take it off. All of your clothes. Take the axe and break that ice. And now, get into the water. That’s when your brain could say: I don’t like you.But then I tell my brain: think about the result. You know how it is. You will get high; you will be all euphoric, okay, the body has tons of work to do heating up the system, but gets rewarded with spaghettis, so come on – let’s do this.And then I go.Lesson learned: for once, I have to focus on the result to be able to do the process.Another lesson learned: not only my body but also my brain does a lot for a plate of spaghetti.”

Enjoy listening to the full episode – only 10 minutes long. Have fun!

My dear reader and listeners,

please subscribe to the Newsletter and in the future, you will get all the audio versions also in written form.

Take care and have a good day.

Yours,

AnnA

The Member’s Club

CHECK IT OUT

How about some hashtags for once: #vikings #vikingstyle #createmoments #icebath #openwaterswimming #ilovetheocean #mountainlake #ice #addictedtothecold #life #purpose #strong #happy #healthy #world #nature #peace #harmony #mindset #coldexposure #coldtherapy #powerofthemind #mindshift #selfgrowthjourney #liveyourpurpose #mindsetiskey #positiveminds #motivationeveryday #gratitudeattitude #trustyourjourney #pursueyourpassion #purposedrivenlife #abundancemindset #personaldevelopment #annajelen #thetimeexpert