#12 Long-Term Athlete Development with Daniel Moffatt Martin

What’s the go with Long-Term Athlete Development (LTAD)? To answer today's training-related question, we chat with Coach, Daniel Moffatt Martin! Dan explains what the LTAD framework is and the different stages involved in the process. We also discuss the importance of fostering positive training environments for kids and the pros/cons of early specialisation vs participation in a variety of sports for youth development. This episode is especially important for parents and coaches - particularly those with or working with young kids and wanting to enhance their enjoyment in sports. Dan is an accredited exercise scientist and strength & conditioning coach from Newcastle. He is currently a self-employed ss an exercise scientist & strength and conditioning coach also while studying a Masters in clinical exercise physiology and Charles Stuart University. He is an ASCA level 2 professional strength & conditioning coach who has worked with a wide range of action sport athletes; from juniors right through to the world's best like Julian Wilson & Tyler Wright. On top of this, he is also a recognised performance provider with Surfing Australia and Redbull athletes. Get in touch with Dan: @danielmoffattmartin @to_the_edge_hpc PODCAST SPONSOR: FLOW NUTRITION BARS Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY! Try them today at www.flownutrition.au Follow us @flownutrition_ and @flowperformancepodcast