#12 Los beneficios de: Meditar, Icebath, Movilidad y Caminar. Con Juan Cruz Di Paola.

from Cuerpo y mente por el mundo · host lucasfeliubarbosa

Una charla que tuvimos con Juan Cruz, metimos un popurrí de fundamentos sobre algunos hábitos que están buenisimos para incorporar en la vida diaria, para combatir los perjuicios del sedentarismo, sentirse mas tranquilo, mas fuerte y con mas energía. Espero que les sirva :)

Episode metadata supplied by the publisher feed · Published Apr 29, 2025

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#12 Los beneficios de: Meditar, Icebath, Movilidad y Caminar. Con Juan Cruz Di Paola.

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