12. Make your plan SIMPLE to actually stick to it.

Episode 12 of the Archived Samantha Nivens Show podcast, hosted by Samantha Nivens, titled "12. Make your plan SIMPLE to actually stick to it." was published on March 21, 2023 and runs 22 minutes.

March 21, 2023 ·22m · Archived Samantha Nivens Show

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Summary

How can you make your plan way more SIMPLE, to get WAY MORE results?? Are you trying to do alllll the things, have tried to do more, make your diet/eating plan complicated, same for workouts - do more, all the things, listen to all the gurus, read all the books, so much so that you don't actually have a SUPER SIMPLE PLAN that you will do?! Most of us try to do it all, try to do more, think we can do it all, or that it has to be done a certain way to get the results we want. The reality is most of us OVERTHINK and try to do too much and then never actually implement it because it's too hard or too much vs. simple & doable. Vs. when you have a simple plan, you DO IT. And when you do something consistently, you WILL GET RESULTS. -even if they aren't exactly the results you want, they will allow you to get some results to evaluate, tweak, and move forward until you get all that you want. If you liked this episode, please be sure to share with a friend and rate us on iTunes! Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify! Follow Samantha on Social Media: Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Work with Me: I work with clients 1:1 to reach their ‘IMPOSSIBLE’ health & fitness goals & to Lose 10lbs+ no matter how busy you are & learning the skills of healthy habits for LIFE. Most of my clients are athletes, entrepreneurs, parents, and professionals that already have full plates and don't have the time to DIY it or they have tried without success. That is where coaching with me comes in. Simply DM me on IG @samanthasreallife or book a free consult call at www.samanthanivens.com to see how you can literally change your life.

Episode Description

How can you make your plan way more SIMPLE, to get WAY MORE results??

Are you trying to do alllll the things, have tried to do more, make your diet/eating plan complicated, same for workouts - do more, all the things, listen to all the gurus, read all the books, so much so that you don't actually have a SUPER SIMPLE PLAN that you will do?!

Most of us try to do it all, try to do more, think we can do it all, or that it has to be done a certain way to get the results we want.

The reality is most of us OVERTHINK and try to do too much and then never actually implement it because it's too hard or too much vs. simple & doable.

Vs. when you have a simple plan, you DO IT. And when you do something consistently, you WILL GET RESULTS.

-even if they aren't exactly the results you want, they will allow you to get some results to evaluate, tweak, and move forward until you get all that you want.

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I work with clients 1:1 to reach their ‘IMPOSSIBLE’ health & fitness goals & to Lose 10lbs+ no matter how busy you are & learning the skills of healthy habits for LIFE. Most of my clients are athletes, entrepreneurs, parents, and professionals that already have full plates and don't have the time to DIY it or they have tried without success. That is where coaching with me comes in.

Simply DM me on IG @samanthasreallife or book a free consult call at www.samanthanivens.com to see how you can literally change your life.