#12 - Marissa Hughes: Stop Blaming Food - The REAL Reason You Have Food Sensitivities and What to do

Marissa Hughes is a transformational gut health coach dedicated to empowering women to reclaim their health and vitality. Having personally struggled with chronic gut issues, Marissa understands the frustration of chasing symptoms without finding lasting solutions. Her journey led her to discover the profound connection between gut health and overall well-being.  In her coaching practice, Marissa focuses on addressing the root causes of health challenges rather than just the symptoms. She helps women wake up with energy, eat without fear, and feel like themselves again. In this episode, we dive deep into the world of gut health, exploring her personal journey from struggling with chronic gut issues to becoming a transformational coach. We discuss the importance of addressing the root causes of health problems, the interconnectedness of the body and mind, and practical steps to support gut health. Marissa shares insights on the gut-brain axis, the impact of toxins, and the role of mindset in healing. We Talk About:Marissa’s personal health journey and how it led to her coaching careerThe importance of treating the whole body and mind in healthUnderstanding leaky gut and its impact on food sensitivitiesThe gut-brain axis and emotional connections to foodPractical steps to support gut health: testing, nourishing, and mindful livingThe role of toxins and environmental factors in healthHow mindset influences healing and overcoming fear of foodThe significance of community and self-care in wellnessFuture innovations in personalized health through AI and digital twin technologyTimestamps:00:33 - Introducing Marissa Hughes and her expertise in women’s gut health03:23 - Personal journey with chronic gut issues and frustration with traditional medicine07:09 - The interconnectedness of the body, mind, and emotions in health09:27 - Testing the gut microbiome for accurate diagnosis10:54 - The importance of calming the nervous system for healing13:01 - Empowering yourself beyond diagnoses and taking control of health15:24 - The significance of mindset, gratitude, and self-care17:50 - The importance of gut bacteria and balancing microbiome21:16 - Rise to Thrive community and ongoing support24:49 - Tiny lifestyle changes for toxin reduction and self-empowerment29:40 - The science behind leaky gut and food sensitivities32:25 - The importance of digestion environment and food choices36:42 - The importance of mindful eating rather than restrictive dieting41:38 - Stress management techniques, including breath work49:49 - The concept of being the CEO of your healthResources & Links:Marissa's Website How To Eat To Have All Day Energy Mini Course - The Gut Clarity Method Solution to DETOX GLYPHOSATE SAVE 25% on The 90 Day Lifestyle Transformation - Starter Pack Connect with Marissa:Instagram Facebook Connect with Brooke & Matt:Brooke & Matt Website Brooke’s Instagram Matt Instagram Join Our SKOOL Community:⁠Connect with us on SKOOL HERE😃/ https://www.skool.com/rise-2-thrive-2177/about