The Rise 2 Thrive Podcast with Matt and Brooke

Matt and Brooke broadcast their first-ever offline live stream from a private cove on the Yuba River, fresh off Brooke's birthday camping weekend in the Sierra Buttes. After four days with no phone service, no social media, and no email, they unpack what a real reset looks like — not just unplugging from technology, but a full-body detox. They go deep on their twice-a-year parasite cleanse, why drainage matters more than the cleanse itself, and the greens and superfoods fuelling it all. Plus: why they hike mountains on one meal a day, the truth about sunscreen and seed oils, and a camp host named Kim who put the whole "why bother" question into perspective.If you've ever felt the resistance of going back to "real life" after time in nature, this one's for you.In this episode:The benefits of unplugging: a technology detox in natureHiking the Sierra Buttes: a challenging trek with epic views and health benefitsDeep dive into parasite cleansing: protocols, supporting organs, and natural supplementsThe power of green foods: spirulina, chlorella, and chlorophyll for detox and energyNutrient-dense eating habits: OMAD (one meal a day), fat-rich elixirs, and mindful snackingThe importance of sun exposure at high elevation and natural hydrationCommunity and lifestyle shifts: making health a priority through baby stepsReal-life examples of aging healthfully: seniors hiking and staying activePractical tips for reducing toxin exposure: safe sunscreens, water hydration, and avoiding chemicalsTimestamps: 00:00 - Introduction: Exploring nature, detox, and vitality 00:47 - First live stream from the Yuba River 01:44 - Hosts welcome listeners and share current outing plans 02:20 - Choosing nutrient-rich beverages for outdoor days 03:10 - The benefits of unplugging from technology and social media 04:33 - Day four of a social media detox and feeling great 05:16 - Hiking Sierra Buttes: elevation gains and stunning views 06:23 - The importance of reconnecting with nature and childhood roots 06:50 - Deep dive into parasite protocol and holistic health routines 08:30 - Supporting detox pathways: kidneys and drainage techniques 09:43 - Monitoring your body's detox readiness with urine and bowel health 10:12 - Understanding detox reactions and the long-term journey 11:14 - The role of spirulina, kamut wheatgrass, and greens in detox 12:39 - The significance of liver support with green foods 14:08 - Nutrient-dense, minimal eating: OMAD lifestyle and the power of fats 15:48 - Elevating energy with amino acids and strategic supplementationResources & Links:The Ultimate Lifestyle TransformationOur Drinks: Can’t BEET ThisOur Amino AcidsSpirulinaChlorellaSuper Xanthin (Astaxanthin)Connect with Brooke & Matt:Brooke & Matt WebsiteBrooke’s InstagramMatt InstagramJoin Our SKOOL Community:Connect with us on SKOOL HERE😃/ https://www.skool.com/rise-2-thrive-2177/aboutSubscribe to Matt + Brooke’s “Updates from the Road” Newsletter:Subscribe Here: https://rise2thrive.kit.com/subscribe

Join Matt and Brooke as they celebrate Brooke’s birthday and reflect on the past year’s growth, breakthroughs, and shifts. This episode invites you to explore the importance of self-care, gratitude, and embracing each season of life with honesty and joy.Main Topics Covered:The significance of celebrating milestones beyond agePersonal reflections on clarity, peace, and grounding over the past yearLessons learned from spontaneous adventures and unexpected challengesThe evolving dynamics of their relationship and shared experiencesPractices that deepen self-awareness, including breathwork and solitudeHow navigating health challenges strengthens love and commitmentThe power of community, new opportunities, and bold conversationsThe importance of presence and enjoying the moment amid life’s chaosTimestamps: 00:00 - Welcome to a special birthday episode with outdoor vibes01:16 - Brooke’s reflections on not counting birthdays and celebrating life transitions02:02 - The importance of celebrating life as a milestone, not just age03:28 - Brooke’s thoughts on the magic of each year and living fully05:01 - Visualizing future podcast opportunities and live event setups06:15 - Recalling a inspiring podcast setup at Miners Foundry and creative ideas for expansion08:08 - Brooke’s one-word summary of the year: clarity09:42 - Unpacking the depth behind her sense of clarity and purpose11:16 - Deep dive into personal health explorations and building confidence in their work13:48 - The balance of work, service, and play as a pathway to fulfillment16:07 - Surprising insights into Brooke’s evolving sense of self—chaos, adventure, peace18:15 - Solo reflections and shifts through meditation and breathwork23:24 - The power of deep breathing and reconnecting with vitality27:44 - An unexpected trip camping in freezing weather and lessons in discernment33:56 - Highlights from recent retreats, festivals, and their dynamic as a team41:03 - Setting boundaries and taking aligned action in health journeys65:03 - Closing thoughts: embracing every day as an opportunity to celebrate and give gratitudeConnect with Brooke & Matt:Brooke & Matt WebsiteBrooke’s InstagramMatt Instagram Join Our SKOOL Community:Connect with us on SKOOL HERE😃/ https://www.skool.com/rise-2-thrive-2177/aboutSubscribe to Matt + Brooke’s “Updates from the Road” Newsletter:Subscribe Here: https://rise2thrive.kit.com/subscribe

Barry Payne, nicknamed "McGyver" for his legendary ability to fix anything with whatever's on hand, is a recently retired 45-year veteran telecommunications lineman who's traded in his tools for the open road — well, mostly. A lifelong outdoorsman, off-road enthusiast, and product maker for the overlanding world, Barry discovered a whole new chapter of life after retirement: EDM festivals, van life gatherings, bikepacking, pickleball, and a growing passion for plant-based wellness. He's also navigating a deeply personal journey — having connected with his biological mother and siblings just 13 years ago after being adopted at birth. These days you'll find Barry somewhere between Idaho, the desert Southwest, and the Pacific Coast, living proof that the best years can still be ahead of you.Highlights:Barry’s transition from a 45-year career in lineman work to embracing nomadic living and festivals.The significance of community, connection, and impact within the festival and van life scenes.The story behind Barry’s nickname “MacGyver,” and tales of fixing electronics and soldering in remote areas.The transformative power of festivals like Joshua Tree, Lightning in a Bottle, and EDC for community and vitality.Insights into the importance of play, music, dance, and how it keeps one feeling young.The principles of thriving life: vitality, connection, and play, and their role in longevity.The fascinating concept of human design and its influence on personal interactions.Barry’s health journey: plant-based diet, experimenting with keto, and personalized nutrition.The value of pushing physical and mental boundaries through activities like bikepacking and sports.Emphasizing authenticity, being present, and living in your own unique way.Timestamps:00:33 - Introduction to Barry MacGyver Payne and his background02:04 - The story behind the nickname “MacGyver”06:01 - Meeting Barry at Northwest Nomads09:14 - Early festival experiences12:39 - Impact of festivals on community14:19 - Barry’s journey to van life17:30 - Breathwork experiences19:01 - Fire spinning and living fully22:45 - Overcoming truck transmission issues28:35 - Reconnecting with lost loved ones30:30 - Barry’s health journey36:11 - Importance of community and staying active41:50 - Exploring human design50:49 - Music and harmony in human experience61:10 - Reflections on a thriving lifeResources:Lightening in a Bottle Festival (LIB) Electric Daisy Carnival (EDC) Connect with Barry:Barry’s InstagramConnect with Brooke & Matt:Brooke & Matt WebsiteBrooke’s Instagram Matt Instagram Join Our SKOOL Community:Connect with us on SKOOL HERE😃Subscribe to Matt + Brooke’s “Updates from the Road” Newsletter:Subscribe Here: https://rise2thrive.kit.com/subscribe

Alexandra Omania is a transformational coach, Master NLP Practitioner, Clinical Hypnotherapist, and founder of Luminate Harmonics, a Harmonic Egg center in Bozeman, Montana. Drawing from years of experience in nervous system regulation, somatic healing, and personal transformation, she helps people reconnect with their inner wisdom, break free from limiting patterns, and create lasting change from the inside out. Her work bridges science, spirituality, and embodiment, empowering others to heal, grow, and thrive.In this episode, Alexandra shares her profound journey of personal healing, nervous system regulation, and bridging science with spirituality. Discover how her innovative work with harmonic egg therapy and emotional alchemy is revolutionizing healing and self-discovery.Highlights:Alexandra’s transformative journey from the restaurant industry to holistic healingThe pivotal moment when deeper connection shifted her life perspectiveHow NLP and hypnotherapy reveal unseen patterns and open pathways to freedomThe powerful role of emotions, energy, and metaphors in healing physical and emotional blocksInsights into the harmonic egg chamber and its impact on bioelectric harmonyPractical tips on trusting your intuition and recognizing true alignmentThe importance of play, surrender, and trusting the process in creating a thriving lifeTimestamps:00:00 - Welcome and introduction to Alexandra Omania’s inspiring work01:17 - Alexandra’s background and unique blend of science and spirituality04:20 - The moment she was seen and deeply understood at Soul Rising07:07 - Navigating confusion and transitioning into authentic purpose09:47 - The influence of NLP in perceiving the unseen and expanding awareness14:21 - Using metaphors and energy psychology to clear emotional blocks17:24 - Trusting your inner guidance and reading the energy field23:08 - Overcoming limiting beliefs like “I don’t know”30:36 - Visualization of aligning with truth through frequency and resonance35:51 - Trusting the process and taking bold steps toward your dreams46:53 - Recognizing and transforming stuck emotional energy with creativity58:45 - How light, energy, and vibrational health shift our realityConnect with Alexandra:Alex’s InstagramInquire about Alex’s 3 Month Coaching Container: [email protected] with Brooke & Matt:Brooke & Matt WebsiteBrooke’s InstagramMatt InstagramJoin Our SKOOL Community:Connect with us on SKOOL HERE😃Subscribe to Matt + Brooke’s “Updates from the Road” Newsletter:Subscribe Here: https://rise2thrive.kit.com/subscribe

Ash Shields is a community song leader, musician, performance artist, and workshop facilitator with a background in environmental education and cycle health. She is deeply passionate about collective expression, using song, dance, theatrical antics, and creative play to curate spaces that are safe, informative, and joy-filled for all ages. When she's not facilitating, she can be found crafting with fiber arts, practicing puppetry, learning street dance, writing poetry, experimenting with sound, and balancing on slacklines!In this episode, Ash shares her journey from self-doubt to confident performer, illustrating how community and music foster genuine expression.  Discover her unique approach to blending environmental education with music, creating spaces for adults and children to reconnect with their innate playfulness. Ash offers practical insights on building confidence and using music to cultivate community and healing.Highlights:Ash’s childhood relationship with music and play, inspired by her love of diverse genresHer evolution from exploring music independently to facilitating community song circles and workshopsThe role of safety and support in overcoming performance anxiety and embracing vulnerabilityHow slacklining and mindfulness techniques helped Ash build confidence in performingThe transformative power of collective singing, improvisation, and ceremonial sound practicesThe significance of integrating art and environmental education for holistic community engagementThe impact of grief and healing spaces in deepening her connection to music as medicinePractical tips on shifting perspective to find magic in everyday routinesThe importance of honoring childlike expression and supporting human authenticityTimestamps: 00:00 – Introduction to Ash Shield, community song leader and performance artist05:01 – How Ash first connected with music and rhythm through childhood experiences15:20 – Overcoming stage fright with slacklining and breathwork techniques25:40 – Building community through song circles and creative improvisation35:39 – The role of vulnerability and permission in collective expression44:22 – Exploring sound healing and ceremonial music practices50:02 – The power of gratitude and mindfulness in everyday life55:18 – Embracing imperfection and supporting authenticity in performance60:35 – Thoughts on thriving life as a continuous journey of self-discoveryConnect with Ash:Ash’s Website Ash’s Instagram Connect with Brooke & Matt:Brooke & Matt Website Brooke’s Instagram Matt Instagram Join Our SKOOL Community:Connect with us on SKOOL HERE😃/ https://www.skool.com/rise-2-thrive-2177/aboutSubscribe to our “Updates from the Road” Newsletter:Subscribe Here: https://rise2thrive.kit.com/subscribe

Marissa Hughes is a transformational gut health coach dedicated to empowering women to reclaim their health and vitality. Having personally struggled with chronic gut issues, Marissa understands the frustration of chasing symptoms without finding lasting solutions. Her journey led her to discover the profound connection between gut health and overall well-being.  In her coaching practice, Marissa focuses on addressing the root causes of health challenges rather than just the symptoms. She helps women wake up with energy, eat without fear, and feel like themselves again. In this episode, we dive deep into the world of gut health, exploring her personal journey from struggling with chronic gut issues to becoming a transformational coach. We discuss the importance of addressing the root causes of health problems, the interconnectedness of the body and mind, and practical steps to support gut health. Marissa shares insights on the gut-brain axis, the impact of toxins, and the role of mindset in healing. We Talk About:Marissa’s personal health journey and how it led to her coaching careerThe importance of treating the whole body and mind in healthUnderstanding leaky gut and its impact on food sensitivitiesThe gut-brain axis and emotional connections to foodPractical steps to support gut health: testing, nourishing, and mindful livingThe role of toxins and environmental factors in healthHow mindset influences healing and overcoming fear of foodThe significance of community and self-care in wellnessFuture innovations in personalized health through AI and digital twin technologyTimestamps:00:33 - Introducing Marissa Hughes and her expertise in women’s gut health03:23 - Personal journey with chronic gut issues and frustration with traditional medicine07:09 - The interconnectedness of the body, mind, and emotions in health09:27 - Testing the gut microbiome for accurate diagnosis10:54 - The importance of calming the nervous system for healing13:01 - Empowering yourself beyond diagnoses and taking control of health15:24 - The significance of mindset, gratitude, and self-care17:50 - The importance of gut bacteria and balancing microbiome21:16 - Rise to Thrive community and ongoing support24:49 - Tiny lifestyle changes for toxin reduction and self-empowerment29:40 - The science behind leaky gut and food sensitivities32:25 - The importance of digestion environment and food choices36:42 - The importance of mindful eating rather than restrictive dieting41:38 - Stress management techniques, including breath work49:49 - The concept of being the CEO of your healthResources & Links:Marissa's Website How To Eat To Have All Day Energy Mini Course - The Gut Clarity Method Solution to DETOX GLYPHOSATE SAVE 25% on The 90 Day Lifestyle Transformation - Starter Pack Connect with Marissa:Instagram Facebook Connect with Brooke & Matt:Brooke & Matt Website Brooke’s Instagram Matt Instagram Join Our SKOOL Community:⁠Connect with us on SKOOL HERE😃/ https://www.skool.com/rise-2-thrive-2177/about

William is a father, partner, poet, minister, and above all, a human being on a profound journey of transformation. He is a minister at Unity Church in Bend, Oregon, where he is dedicated to fostering a community grounded in authenticity, humor, and spiritual growth. His experiences at Burning Man further enriched his understanding of humanity, inspiring him to live a life of service and connection. Through his poetic storytelling, William invites others to explore the sacredness of play and the indestructible nature of innocence, guiding them toward a thriving, authentic life.In this episode, William shares his profound journey from almost dying to spiritual awakening. He recounts a life-changing moment that led to a transformative vision, reshaping his beliefs and freeing him from societal programming. William's story is interwoven with his poetic expressions, offering insights into love, integrity, and the beauty of life beyond appearances.In this episode:William’s near-death experience and visions that reshaped his worldviewThe concept of "NPC" (non-player character) and breaking free from societal programmingHow life’s adversities serve as catalysts for growth and healingThe power of poetry as a tool for expression and spiritual connectionInsights on love, innocence, integrity, and true beauty beyond appearanceThe sacredness of play, humor, and community in spiritual practicePractical wisdom on living a thriving, adaptable, and authentic lifeThe importance of community and raising children immersed in love and affirmationTimestamps: 00:00 - Introduction to William's multi-faceted life and story03:12 - Exploring the flavors of human experience and transformation04:48 - Life’s adversities as catalysts for growth and humility07:27 - The near-death cliff incident and the profound visions it brought09:50 - Viewing life from others’ perspectives, empathy and humility14:35 - William’s poetic ode to the waters of the Santiam River17:31 - The awakening from religious programming and embracing universal truth21:13 - Love, innocence, integrity, and the true source of beauty25:04 - Life after the near-death experience: embracing dance, community, and self-expression28:35 - The power of ordinary moments and divine mirrors in relationships31:33 - The transformative power of community, shared creativity, and play36:52 - The importance of joy, light-heartedness, and not taking life too seriously41:14 - The impact of community, self-expression, and giving freely50:26 - The role of children, community, and affirmation in raising empowered beings61:25 - Defining a thriving life: growth, adaptability, and surrenderConnect with William:William’s Talk on the Superpower of Humor William's Website William's Poetry Facebook Page Connect with Brooke & Matt:Brooke & Matt WebsiteBrooke’s Instagram Matt Instagram Join Our SKOOL Community:Connect with us on SKOOL HERE😃Upcoming Health and Detox programs starting Spring 2026: https://lnk.bio/rise2thrivetribe 

Join Matt and Brooke this week as they reflect on their adventure-filled journey on the road, sharing candid insights about life's surprises, challenges, and moments of growth. This episode offers a raw, authentic look at nomadic life, community, self-awareness, and embracing the unpredictable.Key Topics:Navigating nomadic life: challenges and surprisesConnecting with community and nature in Bend, OregonPersonal growth and self-awareness through travel and shared experiencesThe importance of spontaneity, gratitude, and embracing imperfectionsFuture visions: land ownership, self-sufficiency, and mobile wellness endeavorsTimestamps:00:33 - Introduction and episode update from Matt & Brooke01:14 - Celebrating milestone of 10 episodes and overcoming recording challenges03:04 - Experiencing Bend's outdoor adventure culture and community vibes07:41 - Attending a free Shaky Graves concert and camping in snow09:54 - Honest reflections on mood swings, loneliness, and inspiration10:52 - The thriving van life community and nature proximity in Bend12:36 - Their unique cacao elixir breakfast ritual13:28 - Finding beauty and abundance in everyday surroundings16:18 - Managing frustrations in mini golf and childhood triggers18:45 - Growth in self-awareness and overcoming inner critic20:26 - Dreaming of land ownership for self-sufficient living and gathering space21:21 - A recording mishap and embracing authenticity22:09 - Listener engagement: questions, feedback, and future topicsResources & Links:Northwest Nomads Gathering Sept. 16-21 - Event gathering in OregonDeschutes Brewery - Local brewery in BendShaky Graves - Music artist featured in BendConnect with Brooke & Matt:Brooke & Matt WebsiteBrooke’s InstagramMatt InstagramJoin Our Community:Connect with us on SKOOL HERE😃/ https://www.skool.com/rise-2-thrive-2177/aboutUpcoming Health and Detox programs starting Spring 2026: https://lnk.bio/rise2thrivetribe Subscribe to the Podcast. Leave us a comment. Share your journey! Tag us!

“Legendary” Lizzy Blake is a Coherence BodyTalk Practitioner offering 1:1 Remote Energy & Consciousness Healing recalibrations.  She coaches her clients “The Art of Observing Meditation” to Self regulate the nervous system & practice presence. She is the host of The Quantum Spirituality Podcast on YouTube @selfhealwithliz and is a fellow NOMAD travelling around in “The Gratitude Bus”!We, dive into a transformative conversation with Lizzie, a coherence body talk practitioner and nomadic adventurer inspiring others to reconnect with their body, mind, and spirit. Discover her journey from loss to liberation, her unique approach to quantum healing, and practical tools for living with presence, curiosity, and joy.Key Topics:Lizzie’s transformative journey from grief to nomadic lifestyleQuantum healing and body talk explained in layman's termsHow the mind, body, and spirit coherence enhances well-beingPractical meditative practices for accessing higher statesThe power of language, affirmation, and creative self-expressionEmbracing vulnerability, emotions, and forgiveness for healingLiving intentionally: thriving through minimalism, connection, and authenticityTimestamps:00:00 - Welcome and intro to Legendary Lizzie Blake02:15 - The magic of connection and shared community at SkooliePalooza 202606:03 - How loss and grief catalyzed Lizzie’s spiritual awakening09:05 - The journey into living in a converted school bus during COVID12:18 - Understanding quantum healing and body talk in simple terms16:28 - Accessing subtle senses through meditation and divine invitation20:52 - Maintaining access to profound experiences via daily practice22:22 - The power of language, affirmations, and naming parts of ourselves27:28 - Navigating intense emotions like grief, anger, and regret with tools33:50 - Creating and honoring parts (Greta, anger, etc.) within through mindful dialogue38:36 - The concept of the Gratitude Killer and healing resistance42:22 - Observing thoughts like clouds and choosing empowering beliefs50:16 - Forgiveness as liberation and health’s link to emotional release60:22 - Moving beyond overthinking to conscious presence66:28 - Creating a thriving life through authentic self-expression and trustConnect with Lizzie Blake:Self-Heal with Liz Liz Instagram Quantum Spirituality Podcast Free Mindful Monday Zoom class Monday’s 730pm PST Connect with Brooke & Matt:Brooke & Matt WebsiteBrooke’s Instagram Matt Instagram Join Our Community:Connect with us on SKOOL HERE😃/ https://www.skool.com/rise-2-thrive-2177/aboutUpcoming Health and Detox programs starting Spring 2026: https://lnk.bio/rise2thrivetribe Subscribe to the Podcast. Leave us a comment. Share your journey! Tag us!

Bryce and Tiff are two magickal beings that we met along our travels, that instantly became some of our favourite humans to play and improv. in this life with. Bryce Gill is a men’s work facilitator, a coach and is currently studying to become a Licensed Professional Councillor. Tiffany Baker is an international woman of mystery and delight. She is an end of life doula, voice over artist, dreamer, weaver, stitcher, and healer.In this episode, Matt and Brooke have a lot of fun (and laughter) with Bryce and Tiff in a rich and playful discussion about consciousness, the evolution of technology, and the spiritual implications of AI. Dive into their explorations of grief, freedom, and the human desire for safety amid rapid technological change.Key topics:The playful conspiracy theories around dinosaurs and dragons, blending humor with myth.The impact of AI on society, law, and human identity, including its potential to shift our dependence on technology.How humans are navigating grief, change, and the loss of traditional roles through presence and acceptance.The cyclical nature of destruction and creation, and humanity's tendency to resist change through nostalgia and structure.The importance of living fully in the moment and embracing the transient nature of life.Conversations about spiritual practices, including the Presence Process, and the yearning for authentic self-connection beyond roles.The balance between masculine and feminine energies and their place in harmonious human evolution.Creative expressions of love, grief, and the unbearable beauty of existence, exemplified through storytelling, humor, and shared experiences.The influence of modern inventions like the internet and AI on mental health, trust, and societal cohesion.The playful yet profound discussion about identity, the importance of what cannot be bought, and thriving beyond materialism.Timestamps: 00:33 - Welcome and introduction to Bryce and Tiff, exploring myth and imagination 02:23 - The evolution of dinosaurs and the unlikely survival of reptiles and sharks 05:02 - The potential for AI to shift societal norms and regulatory frameworks 08:15 - The rapid regulatory developments around AI and content authenticity 12:08 - The destructive and creative forces within human society 16:21 - The significance of personal identity beyond work 21:13 - Grief, loss, and redefining identity in a changing world 25:40 - Navigating the endless expansion of digital information 31:37 - Celebrating collective efforts and technological support in content creation 37:02 - The astonishing speed of AI and its implications 42:00 - The destructive and nurturing aspects of civilization and technology 48:00 - The evolution of human form and consciousness beyond physical bodies 55:48 - The concept of freedom as present-moment awareness 62:15 - The metaphor of baking powder illustrating life’s complex ingredients 70:04 - The power of love and authentic connection beyond material symbolsConnect with Bryce & Tiff:Bryce FacebookTiff FacebookConnect with Brooke & Matt:Brooke & Matt Website Brooke’s Instagram Matt InstagramJoin Our Community:Connect with us on SKOOL HERE😃Upcoming Health and Detox programs starting Spring 2026: https://lnk.bio/rise2thrivetribe Subscribe to the Podcast. Leave us a comment. Share your journey! Tag us!

Natalie earned her master's in Marriage and Family Therapy in 2006, shaped by years working with adolescents in Southeast Alaska — an experience that deepened her understanding of grief, loss, and chronic illness. Licensed as a Marriage and Family Therapist in 2009, she has since specialized in Ambiguous Loss, the kind of loss that isn't finite yet changes you forever. As a trauma-informed therapist and yoga instructor, Natalie brings a relational and somatic approach to her work, weaving together Narrative Therapy, mindfulness, and somatic healing to help individuals and families reconnect with themselves and the world around them.This episode dives deep into personal stories of near-death experiences, grief, and the journey towards spiritual healing. Natalie Bowker shares her transformative path through illness, loss, and spiritual awakening, highlighting the importance of community, ritual, and inner connection.Key Topics:Natalie's near-death experience and what it revealed about consciousness and the afterlifeThe role of grief and how various cultures navigate death and mourningThe significance of rituals, sacred spaces, and the healing power of communityHow personal trauma can spark spiritual awakening and purpose shiftsPractical ways to cultivate presence, connect with nature, and access inner guidanceThe use of modalities like EMDR, internal family systems, and the power of storytellingThe importance of elders, mentorship, and building intentional communitiesEmbracing ambiguity and the concept of tower moments in personal growthNavigating emotional release, vulnerability, and the significance of cryingThe holistic approach to healing: body, mind, spirit, and environmentTimestamps: 00:00 - Introduction and welcoming Natalie 1:07 - Natalie's near-death experience and its profound impact 4:23 - Engaging with grief and cultural rituals 9:15 - Hospice insights and helping Phil through loss 12:18 - Collective grief and cultural differences in mourning 16:01 - Natalie's journey through illness and spiritual calling 25:28 - Her near-death release and recovery 31:53 - Kintsugi and the metaphor of cracks filled with gold 36:06 - Nature, attunement, and spiritual connection 39:11 - Societal disconnection, elders, and community 44:36 - Mentorship, sacred spaces, and intentional living 55:44 - Spiritual teachers and the influence of Dr. Zach Bush 61:34 - Ritual, purpose, and evolving spiritual practice 66:38 - Transmuting emotions and safe emotional expression 71:04 - Family constellations and collective healing 75:20 - TED Talk, personal initiatives, and future plansResources & Links:Natalie Bowker's TED Talk: Embracing AmbiguityEMDR TherapyInternal Family Systems (IFS) ModelDr. Zach Bush - Soil, Health, and ConsciousnessBrighton Bush Sacred WatersConnect with Natalie:InstagramTake a Yoga Class with NatalieConnect with Brooke & Matt:Brooke & Matt WebsiteBrooke’s InstagramMatt InstagramJoin Our Community:Upcoming Health and Detox programs starting Spring 2026: https://lnk.bio/rise2thrivetribe Subscribe to the Podcast. Leave us a comment. Share your journey! Tag us!This conversation emphasizes that healing and growth are rooted in community, nature, and embracing all aspects of ourselves—our cracks, our shadows, and our light. It invites listeners to explore their own tower moments and find presence amid life's transitions.

Rand Ewing is a builder in every sense of the word, working with his hands as a carpenter and creating spaces for real transformation through men’s work and community.  His life has taken him through real edges in lived experience, where he came back to himself by turning inward.  Rand leads Sacred Alchemy Men’s Community in Indianapolis, a space in which men can move beyond their armor and show up in truth, connection, and growth.In this powerful episode,  we delve into the transformative journey of Rand Ewing, who navigated the depths of depression and the confines of incarceration to emerge as a beacon of healing and personal growth. Through candid storytelling, Rand reveals how he discovered profound self-love and spirituality, not in spite of his challenges, but because of them. His journey underscores the power of men's work, vulnerability, and community in fostering deep personal change. Listeners will be inspired by Rand's courage to face his shadows and embrace all facets of his identity, illustrating the universal truth that true healing begins from within. This episode is a testament to the resilience of the human spirit and the transformative power of embracing one's authentic self.Key Topics:Rand’s background: childhood, depression, and years in toxic patternsThe turning point: incarceration and deep self-explorationThe power of men's work and brotherhood in healingThe role of vulnerability and authenticity in personal growthRebuilding life through community, rituals, and inner workThe significance of emotional regulation and balancing masculine energyThe impact of spiritual practices: prayer, meditation, and sacred connectionHow trauma and shadow work contribute to transformationThe importance of community, support, and non-individualized healingPractical insights for young men navigating identity, purpose, and emotional expressionTimestamps:00:00 - Introduction: Rand’s background and journey's significance03:57 - Rand’s experience at Sacred Sons and impactful moments08:38 - The evolution of themes in community events and collective art expressions10:02 - Rand’s story of prison poetry and transformative incarceration experience15:50 - Physical and spiritual healing through deep inner work19:19 - The importance of authenticity and vulnerability in brotherhood30:10 - Transitioning from incarceration to community integration and men's facilitation35:37 - Finding joy and freedom in simple, everyday pleasures41:01 - Building intentional men's circles and community in Indiana and on Kauai45:42 - Valuing vulnerability, feeling all emotions, and integrating masculine energy54:00 - The challenges of maintaining emotional steadiness and avoiding numbness58:38 - Celebrating the power of self-guided healing and authentic growth67:25 - The importance of community in lasting change and collective evolution68:23 - Closing thoughts: embracing love, community, and the divine in ourselves and othersResources & Links:Scott Galloway - Notes on Being a ManMankind ProjectSacred SonsConnect with Rand:Rand Ewing Instagram Rand Ewing Facebook Connect with Brooke & Matt:Brooke & Matt WebsiteBrooke’s InstagramMatt InstagramJoin Our Community:Upcoming Health and Detox programs starting Spring 2026: https://lnk.bio/rise2thrivetribe Subscribe to the Podcast. Leave us a comment. Share your journey! Tag us!

Gordon Gray is a passionate advocate for sustainable living, deeply connected to nature through his work in organic gardening and beekeeping. With a deep curiosity in spiritual studies, he integrates the wisdom of nature into everyday life, inspiring others to cultivate joy and community through mindful practices. Gordon's journey emphasizes the importance of reconnecting with the earth to foster personal and collective well-being.In this episode, we discover how a deep connection with nature, spirituality, and community can transform your life. Gordon shares his journey from childhood curiosity to cultivating a life aligned with earth’s rhythms, the wisdom of trees, bees, and the importance of growing your own food. His insights inspire a holistic, joyful approach to living in harmony with the natural world.Key Topics:Gordon’s childhood experiences with gardening and nature as a foundation for his lifeHis spiritual awakening through "The Way of Mastery" and conversations with trees and beesThe importance of sustainable, organic gardening and compostingHow connecting with nature enhances mental and physical healthPractical tips to start growing vegetables, herbs, and supporting local food systemsThe role of bees in ecosystems, honey production, and organic pest controlThe significance of storytelling around aging gracefully and embodying the elder's wisdomCreating community markets and sharing abundance through local gardening effortsThe energetic and vibrational difference between city life and rural or natural settingsTimestamps:00:00 - Welcome and episode overview: reconnecting with nature and spirit01:21 - Meeting Gordon in Grass Valley and initial impressions02:56 - Spirituality and the book "The Way of Mastery"06:05 - Gordon’s journey from church to spiritual awakening10:19 - Connecting with trees and plants through conversations14:12 - The stories trees tell and their energetic wisdom19:04 - The communication with bees and honey harvesting22:45 - The importance of organic soil, composting, and growing your own food30:17 - Practical ways to reconnect with nature for beginners33:12 - The life cycle of bees and honey production insights36:18 - The health benefits of raw, organic honey and understanding labels42:33 - The role of response and attitude in overcoming challenges45:04 - Embracing joy and sorrow as part of life’s depth50:39 - Cultivating gratitude, abundance, and giving back to community55:44 - Starting small: growing vegetables in pots, and community gardens62:18 - Inspiring kids and adults to garden and connect with food origins73:43 - The importance of sharing your knowledge and seeds of inspiration75:28 - The earth’s consciousness shift and collective healing78:12 - Supporting local farmers markets and sustainable food practices79:19 - Final thoughts on living a thriving, abundant lifeResources & Links:The Way of MasteryCommon Ground Film Purium Greens & Superfoods: Supplements for health optimization. Connect with Brooke and Matt:Brooke & Matt WebsiteBrooke’s Instagram Matt’s InstagramJoin Our Community:Upcoming Health and Detox programs starting Spring 2026: https://lnk.bio/rise2thrivetribe Subscribe to the Podcast. Leave us a comment. Share your journey! Tag us!The episode is rich with insights on sustainable living, spirituality, and community building. Feel free to revisit timestamps for specific topics or actions that resonate with your journey toward harmony with nature.

Joshua Wade Miller is a certified health coach and creator of How to Be a Better You (Without Booze), using his personal recovery journey and science-based education to help people break free from alcohol and rebuild their health, clarity, and purpose.Join us as we dive into Joshua Wade Miller's inspiring journey of overcoming addiction, cultivating health, and embracing a thriving lifestyle rooted in mindfulness, nutrition, and self-love. Learn practical insights on how meditation, nutrition, and community support can transform your life for the better.Key Topics:Joshua shares his pivotal moments from near-fatal accidents to overcoming alcohol addiction and choosing health.The role of daily meditation and how it helps him stay grounded and evolve.How replacing bad habits with good ones can create profound life changes.Insights into plant-based nutrition, juicing, and ancient healing practices like urine therapy.The importance of community, supportive environments, and sharing health journeys.Practical tips to start your own wellness path and tools to sustain it.Joshua introduces his TikTok resource for mastering the alcohol-free lifestyle.Timestamps:00:00 - Introduction to Joshua Wade Miller and his journey 02:08 - Overcoming rough weather and life challenges with self-care 04:37 - Exploring Portland, dancing, and instant friendship 08:54 - Transition from LA to Portland and detoxing from social habits 10:37 - His experience with transcendental meditation and its benefits 11:47 - The importance of grounding and emerging practices like urine therapy12:26 - Facing pivotal life moments: accidents, wake-up calls, and embracing health 15:01 - The impact of blackouts, reckless behavior, and turning point realization 16:50 - Surviving a near-fatal car accident as a wake-up call 18:57 - Moving out of Hollywood, rediscovering purpose, and community 23:13 - How healthier habits replaced old patterns of drinking and partying 29:40 - Practical advice for those wanting to quit alcohol and adopt healthier habits 30:28 - How grounding, nutrition, and meditation create a thriving life 36:47 - The role of music, community, and joyful movement in wellness 43:21 - Joshua’s current wellness routines and superfoods 44:02 - A controversial yet powerful self-love practice46:00 - The benefits of avoiding toxins and listening to the body 54:32 - Upcoming programs, community support, and how to find Joshua’s resources 56:31 - Joshua’s personal definition: thriving through positivity and self-care 59:16 - How to connect with Joshua’s coaching, TikTok, and online platformsResources & Links:How to Be a Better You Without Booze (Book): Joshua’s book on overcoming alcohol. Purium Greens & Superfoods: (Supplements for health optimization.) Connect with Joshua, Brooke and Matt:TikTok: @J1WadeInstagram: @J1WadeBrooke & Matt WebsiteBrooke’s InstagramMatt’s Instagram Join Our Community:Upcoming Health and Detox programs starting Spring 2026. Register here: https://lnk.bio/rise2thrivetribe Subscribe + Follow the Podcast. Turn on the Bell!Leave us a comment. Share your journey and Tag us!

Join us in this lively episode as we recount our transformative experiences at Skooliepalooza 2026 in the Arizona desert. From community connections and creative collaborations to lessons in open-mindedness and self-expression, we share how these nomadic gatherings ignite joy, authenticity, and deep human connection.Key Topics:The magic of self-organized, community-led events in nomadic spacesHow setting clear intentions transforms unexpected experiencesThe power of play, art, and authenticity in festival cultureBuilding genuine connections beyond superficial judgmentsCreative food and beverage experiences that foster bonding and transformationTips for navigating desert living and bathroom logistics in the wildThe importance of saying yes, extending invitations, and embracing surprisesThe role of service, contribution, and shared joy in community buildingBreaking down age stereotypes: vibrant elders and youthful souls co-creatingThe impact of deep conversations, spontaneous art, and collective creativityTimestamps: 00:00 - Introduction and setting the vibe of Skooliepalooza 01:14 - Creative food moments: graham crackers dipped in tea 03:11 - Navigating community dynamics and pirate-themed rigs 04:40 - How the event is self-organized and community-led 05:36 - First impressions and the power of non-judgment 07:05 - How booth placement and intention shaped our experience 08:03 - Connecting through shared values and aligning with resonant individuals 09:32 - Deepening human connections, shared fire conversations 10:31 - The significance of shared stories across ages 12:13 - The playful spirit of the Strawberry Fairy Hats and inner child 13:28 - Embracing authenticity, vulnerability, and full-spectrum community life 14:50 - The microcosm of festival culture reflecting macro possibilities 16:22 - Reframing initial judgments and opening to surprise 17:03 - The joy of spontaneous collaboration and artistic expression 18:12 - The service mindset: giving and receiving in community settings 19:41 - Late-night moments, dancing, and debriefing 20:12 - How contribution creates magic and transformation 21:08 - The importance of authenticity and being "us" in community 22:33 - Evolving booth setups and creative branding 23:02 - How food and health education can inspire change 24:44 - The power of intention in attracting aligned experiences 26:40 - Key lessons: openness, dropping judgment, and deep listening 27:21 - Balancing deep emotional vulnerability with playful silliness 28:17 - Exciting upcoming guests and future episodes 29:17 - Desert living logistics: bathroom adventures and humor 32:44 - Setting intentions before events and honoring the journey 33:44 - The significance of saying yes to invitations and experiences 35:34 - Prioritizing rest, sleep, and energy for full participation 37:24 - Artistic collaborations: poetry, music, and live creation 38:54 - Magical moments of spontaneous art and community flow 39:22 - Deep drop-ins and the value of authentic connection 39:52 - Invitation to connect, participate, and co-create in future gatherings 40:21 - Closing gratitude and community loveConnect with Matt & Brooke:Brooke & Matt WebsiteBrooke’s InstagramMatt’s Instagram This episode celebrates living authentically, exploring community beyond labels, and creating magic through openness and shared joy. Whether you're a seasoned nomad or dreaming of adventure, these stories remind us all of our collective capacity to love, connect, and express freely.

Join us as we reflect on a magical New Year's Eve spent in Joshua Tree, embracing community, intention, and deeper connection. This episode shares our journey from traditional celebrations to a soulful, community-centered experience that set a powerful tone for the year ahead.Key Topics:The evolution of New Year's Eve from party culture to mindful gatheringThe significance of intention-setting with water and community ritualsHow collaborative creativity turned our evening into a mini-retreatThe role of vulnerability, deep conversations, and authentic connectionPractical ways to bring more presence and intention into your celebrationsInsights on letting go of societal norms around alcohol and partyingThe power of simple acts: cooking, sharing food, and collective energyHow community rituals can inspire personal and collective growthReflection on how small efforts create meaningful, memorable experiencesTimestamps:00:00 - Welcome and episode overview: transforming New Year's traditions02:03 - Reflecting on outdated societal norms for New Year's Eve02:47 - Grocery store insights: shopping for wholesome ingredients03:18 - Playing pickleball and community sport as a metaphor for connection03:47 - Inviting friends to celebrate on a magical Joshua Tree property04:22 - Weather surprises and creating sunshine in the desert05:16 - Making community-driven soup and co-creating a nourishing meal06:41 - The significance of blessing and blessing our food and water08:08 - Ceremonial intentions: writing and infusing water with hopes for the new year09:35 - Moving through different spaces, grounding, and emotional expression11:26 - Deep conversations facilitated by new games and authentic vulnerability12:20 - Guided rituals: dance, poetry, breathwork, and intention setting13:15 - Dissolving paper ceremony: infusing water with collective prayers14:39 - Transitioning between spaces and charged energy through community efforts15:36 - Observing community as an amoeba: collective flow and presence16:01 - The collective entity of ceremony and merged presence17:06 - Emotional highs and lows: balancing playfulness with depth18:01 - Choosing presence over numbing: redefining celebration20:36 - Embracing authenticity: being weird, real, and fully human21:45 - Reflecting on habits, habits shifting, and intentional living23:05 - The power of collective effort in creating meaningful experiences23:33 - Letting go of control and allowing spontaneous magic24:27 - The water bowl's journey and collective blessings25:32 - Simple rituals: lighting trees, sharing energies, and holding intention26:29 - Acts of care: offering, noticing, and community caring for one another26:55 - Walking each other home: embodying compassion and presence27:04 - Closing reflections and gratitude for community journeysConnect with Matt & Brooke:Brooke & Matt LinktreeBrooke’s InstagramMatt’s Instagram Celebrate community, authenticity, and intentionality with us in this inspiring episode. Whether you're reflecting on your own New Year's or looking for ways to deepen connection year-round, there's something here for everyone. Thanks for listening, and here's to a year of mindful living and beautiful connections! Don't forget to like, share and subscribe so you don't miss a beat. See you in the next one.

Rise 2 Thrive Podcast - Episode 1: The Journey BeginsJoin us in this inaugural episode as we share the story of how Rise 2 Thrive was born, from magical gatherings in Sedona to building a movement rooted in connection, vitality, and play. We discuss our adventures, deep conversations, and the playful energy that drives us forward. If you're into authentic storytelling, community, and wellness, you won't want to miss this!Key Topics:How Matt and Brooke first met at a magical gathering in Sedona during Sol Rising 2023The origins of their friendship and deep connection rooted in playful exploration and shared valuesThe evolution of their relationship through adventures, challenges, and mutual growthThe inception of Rise 2 Thrive: a movement focused on connection, vitality, and playTheir journey of living and traveling in a minivan, connecting with community across North AmericaHow they incorporate play, humor, and sensory experiences like cacao into their daily livesTheir ongoing projects: health coaching, retreats, and creating a supportive communityThe importance of community, connection, and humor in personal transformationUpcoming episodes and what to expect: guest stories, deep dives, and more Tea & cacao sessionsTimestamps:00:00 - Welcome and introduction to Rise 2 Thrive podcast 01:44 - Sharing their signature herbal cacao and sensory experiences 02:47 - The story behind their first meetup at Soul Rising in Sedona 04:24 - How they met during a community gathering and their initial impressions 07:02 - Brooke’s journey: reclaiming femininity and traveling through the US 09:25 - The role of Scott Jarrett in connecting them 10:24 - Camp life, logistics, and first impressions on arrival 12:48 - The significance of community, spontaneous adventures, and laughter 14:31 - Breaking stereotypes and embracing authenticity 15:02 - Flirtations, playful interactions, and deepening connection 17:06 - Shared meals, creative moments, and the festival atmosphere 19:40 - The unique qualities Matt saw in Brooke and their playful rapport 22:04 - A candid moment by the porta potty and expressing feelings 23:09 - Deepening friendship, late-night star chats, and their journey ahead 25:35 - Traveling, family visits, and their commitment to each other 28:39 - How Rise 2 Thrive was born in Austin and their core pillars 29:57 - The importance of community, vitality, and play in their movement 31:32 - Their shared passion for health, adventure, and playful living 33:37 - The rise of pickleball as a symbol of their community and lifestyle 34:39 - Reflecting on their fast-paced, full lives and living many chapters in short years 35:36 - Their marriage in 2025 and plans for future episodes 36:30 - The vision of this podcast as a space for real conversations and stories of transformation 37:01 - Embracing the quirks, characters, and wild stories of their journey 37:27 - Closing remarks and upcoming episodes, with lots of tea, cacao, and community storiesConnect with Matt & Brooke:Matt & Brooke's WebsiteBrooke’s InstagramMatt’s Instagram Stay tuned for future episodes. We're so grateful to have you with us on this journey of growth, play, and real connection. Remember to like, share, and subscribe so you don't miss any of the magic! Cheers—lots of tea, cacao, and good vibes ahead.