(12) Méditation guidée: J'apprends à écouter mes émotions

from Prends une pause! Le podcast pour libérer tes émotions, apaiser ton corps et ta tête. · host Loubna Lamri

Bienvenue sur cette nouvelle proposition de pratique!Apprendre à écouter ses émotion, c'est apprendre à s'écouter soi.Pour cela , la meilleure solution, c'est de prendre un moment pour soi au calme et tendre l'oreille à l'intérieur.Au travers de cette méditation, je te guide pour te montrer le chemin vers l'écoute de tes émotions.Bonne pratique!Pour aller plus loin dans la reconnaissance et écoute de tes émotions: télécharge mon guide pratique gratuit ici Tu peux retrouver mes actualités et les dates de mes ateliers de breathwork en ligne et sur Bordeaux: sur ma page instagram sur mon site internetHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on April 19, 2023.

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