12: Menstrual Cycles
from Moonlit Mothers Hosted by Moonlit Mothers
This episode covers one of our favourite topics of cyclical living - mastering our menstrual cycle. We share information about the 4 inner seasons and what happens throughout each phase: Inner Winter - bleeding/menstruation Inner Spring - pre-ovulation/follicular Inner Summer - ovulation Inner Autumn - pre-menstrual/luteal We share snippets of our own experiences as cyclical women and tips for how to honour your menstrual cycle (and what the strengths and challenges are of each phase); as well as ideas for how to help those you live with to understand what's happening for you and how they can support you. If you're a menstruating woman, or know one - this episode is one to listen to!
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