PODCAST · religion
Moonlit Mothers
by Moonlit Mothers
A podcast about women’s wisdom in the Mother season of life. Sharing our experiences of wellness and holistic health, our journeys to cultivating a supportive community to help us thrive as mothers, as well as sharing witchy things, spirituality and the paths to our inner knowing. We are here to pull apart the social norms, question the mainstream cultural noise and to shake off the should’s that keep us from our true selves.
Episodes
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24: Closing out the Wheel of the Year
As we sit in the void space of this current wheel of the year (between Samhain and Yule), we are reflecting on what we've traversed over the past year and how we've each navigated this whole turning of the wheel. We reflect on what impact seasonal and cyclical living can have on us and how it can...
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23: Cycle Musings - Ovulation Pain
In this solo episode Sarah chats about a her experience with ovulation pain and how she learned a new deeper layer of cyclical living that gave her a lightbulb moment of how to reflect on what may have caused such a painful ovulation. She shares the process of folliculogenesis (the maturation of...
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BONUS Samhain guided ritual
Welcome to your free guided ritual for the sabbat of Samhain Episode 22 will tell you all about this sabbat (traditionally All Hallows Eve which commercially has become Halloween), but this bonus episode is here to guide you through an autumn themed meditation and some prompts for this time in…
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22: Samhain
This is the final sabbat episode for this wheel of the year before we complete the wheel with the next winter solstice! This sabbat is Samhain (sah-win), which commercially has become Halloween. It's a time of the final harvest and really beginning to turn inward with deep reflection and slowing...
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21: Nervous system regulation
This is a topic we are both constantly navigating and learning more about and we invite you to listen with curiosity and without judgement as you too, learn what works for you. We talk a little about what our nervous system is and what it does for us in varying stress responses. We share a list…
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BONUS Mabon guided ritual
Get comfortable, grab your journal and cozy up for this guided ritual to celebrate Mabon (the Autumn Equinox) We share with you Persephone's story and how she invites a balance between the light and dark; the flower filled meadows and ruling the Underworld. We provide you with some prompts to...
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20: Mabon - Autumn Equinox
We're at the next turning of the wheel already! This time it's the sabbat of Mabon - or the Autumn Equinox - happening in March in the Southern Hemisphere. This episode talks all about what's happening seasonally, while looking at what other cycles this energy aligns with (moon and menstrual...
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19: Low effort rituals and simple magic
This episode is your guide to simple, low effort rituals that you can easily integrate into your day - we’re all about making it easy and accessible! Magic is in the everyday - magic is in the mundane - stop overthinking it and give some of these simple magic ideas a try, because YOU are the…
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18: Energetic hygiene
In this episode we’re getting a bit woo and witchy talking all about energy! Specifically, energetic hygiene - how to call back your energy, cleaning energy and protecting your energy. Remember, it’s all about the intention and there is no right or wrong - we encourage you to try one of these…
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BONUS Lammas guided ritual
In this BONUS guided ritual for the sabbat of Lammas we take you through an energetic hygiene practice with a guided meditation to help you call back your energy. There are some lovely journalling prompts for you to tap into what Lammas can be here to encourage you to delve into.
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17: Lammas
This is the next sabbat episode as we progress further into the wheel of the year. After the peak of the cycle that we’ve just had here in the Southern Hemisphere with the Summer Solstice, Lammas is the first harvest festival that marks the ending of summer and autumn coming soon. Join us for…
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16: New Year! Easing into 2025
Welcome to Moonlit Mothers 2025! The idea for this podcast was born just over a year ago and it feels so good to be getting back into it in this new year after we’ve taken a bit of a break from the fortnightly episodes with life being busy! We’re starting back with a chatty episode about how…
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BONUS Litha guided ritual
This is the bonus guided ritual to accompany episode 15 all about the summer solstice There is a beautiful summery guided meditation, card pulls and space for you to take time to journal. Summer solstice blessings to you, from us Mal and Sarah xx
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15: Litha - Summer Solstice
In this episode we talk all about the summer solstice, or the sabbat of Litha. We share the themes, energies and what's going on around the summer solstice as it applies to the Southern Hemisphere and include ideas for how to celebrate the solar festival. As always, there is a BONUS guided ritual...
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BONUS Beltane guided ritual
This bonus episode is a free guided ritual for Beltane - we guide you through a meditation/visualisation, an oracle card pull and some journalling prompts. We'd love to hear your reflections from your ritual and to hear how you've celebrated Beltane. https://www.instagram.com/moonlitmothers/
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14: Beltane
This episode is all about the next sabbat in the wheel of the year - Beltane! It's also known as May Day and is a fire festival known for it's celebrations with the may pole and bonfires. We talk through celebrating Beltane in the Southern Hemisphere with ideas for how to mark this sabbat. Look…
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13: Moon Cycles
In this episode we’re diving deeper into working with the moon cycles. We share the themes of each moon phase and how you can move through them - we note that while the moon is a feminine energy (compared to the sun being a masculine energy), that you can be any gender or at any phase of your…
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12: Menstrual Cycles
This episode covers one of our favourite topics of cyclical living - mastering our menstrual cycle. We share information about the 4 inner seasons and what happens throughout each phase: Inner Winter - bleeding/menstruation Inner Spring - pre-ovulation/follicular Inner Summer - ovulation Inner...
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BONUS Ostara guided ritual
This is a BONUS episode to accompany our Ostara episode - a beautiful guided ritual for you to sink into this time in the Wheel of the Year. The card pulled in this episode was Shekinah from the White Light Oracle. Come and share your Ostara ritual reflections with us on Instagram
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11: Ostara
This is the next episode as we make our way around the Wheel of the Year - celebrating Ostara. We talk all about this festival that celebrates fertility - at the Spring Equinox, which also invites you to consider any imbalances and what you can do to bring more balance in your life. We share…
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10: Intention Setting
How many times do you think we said INTENTION in this episode? 😂 We're talking all about setting intentions, dreaming big, talking desires, making changes and vision boards. We discuss the process of bringing things from your subconscious into your consciousness. Intention Setting workshop with...
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9: Self-Care
In this episode we are talking about one of our favourite topics - self-care! We could literally talk all day about this, so enjoy this one hour episode and come and chat to us on Instagram about your self-care journey or what you'd like to bring into your self-care practice. Of course, we make…
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8: Worthiness circle
This is a special episode where we’re exploring the theme of self-worth and worthiness within the space of a circle - we invite you to join us and sit in circle to tune into yourself and feel the power of women’s circles. We chat about worthiness, guide you through a beautiful meditation (that…
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BONUS Imbolc Guided Ritual
Come and join us for a beautiful guided ritual to honour Imbolc. This sabbat is all about new beginnings, setting intentions and goals - dreaming big! So bring your journal as we guide you through a meditation to discover what seeds you want to plant. Sending Imbolc blessings to you, dear one…
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7: Imbolc
This episode is about the next sabbat in the wheel of the year - Imbolc. It is the first of 4 cross-quarter solar festivals and marks the end of winter and the beginning of spring. This part in the wheel of the year is all about setting intentions and planting seeds - with full permission to…
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6: Release & Reset: Guilt and Shame
This one flows on from episode 5 all about The Should's and here we dive deep into guilt and shame. This is a bit of a heavier episode and we share our own experiences with guilt, shame, anger, rage, anxiety and depression, as well as perfectionism, comparison and not feeling good enough. We also...
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5: Release & Reset: The Should's
In this episode we are talking about the "should's" - all the things we think we "should" be or do - the social norms, arbitrary rules, external expectations. We chat about some of our experiences in how trying to live up to unrealistic expectations has impacted us and how we've navigated coming...
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BONUS Winter Solstice ~ Yule Guided Ritual
Come and join us for a beautiful guided ritual to honour the Winter Solstice, or Yule. Get cozy and warm, bring your journal and anything else you feel called to bring to create your ritual space (such as crystals, oracle or tarot cards, essential oils). Let us guide you through a guided...
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4: Winter Solstice ~ Yule
In this episode we talk about the first sabbat of the turn in the Wheel of the Year - the Winter Solstice, or Yule. We chat about the themes that Yule brings up and how we might feel as we enter Winter (think cozy winter, Christmas vibes). We give you some ideas for how to honour yourself in this...
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3: The Wheel of the Year
In episode 3 we’re introducing you to the Wheel of the Year and the 8 sabbats: Yule (Winter Solstice) Imbolc Ostara (Spring Equinox) Beltane Litha (Summer Solstice) Lammas Mabon (Autumn Equinox) Samhain We will be doing more detailed episodes for each individual sabbat, which will be released as…
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2: Cyclical living: our experiences
In this episode we’re chatting all about our experiences with cyclical living. We share how we each got started in tuning into and working with the cycles and seasons of life. We cover some basics of tuning into your energy, and alllll the cycles: moon, menstrual, seasonal, sabbats and the wheel…
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1: Welcome to Moonlit Mothers
Welcome to Moonlit Mothers, we’re so glad you’re here with us! In our first episode, we introduce ourselves (Sarah and Mal, your hosts) and our podcast Moonlit Mothers. Follow us on Instagram - https://www.instagram.com/moonlitmothers?igsh=Y2FtdHk2OWxnNWR6
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Sneak Peak ✨️
Here is a little preview of a moment from our first episode which is live tomorrow (Mon 22nd April) 9am!
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ABOUT THIS SHOW
A podcast about women’s wisdom in the Mother season of life. Sharing our experiences of wellness and holistic health, our journeys to cultivating a supportive community to help us thrive as mothers, as well as sharing witchy things, spirituality and the paths to our inner knowing. We are here to pull apart the social norms, question the mainstream cultural noise and to shake off the should’s that keep us from our true selves.
HOSTED BY
Moonlit Mothers
CATEGORIES
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Frequently Asked Questions
How many episodes does Moonlit Mothers have?
Moonlit Mothers currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Moonlit Mothers about?
A podcast about women’s wisdom in the Mother season of life. Sharing our experiences of wellness and holistic health, our journeys to cultivating a supportive community to help us thrive as mothers, as well as sharing witchy things, spirituality and the paths to our inner knowing. We are here to...
How often does Moonlit Mothers release new episodes?
Moonlit Mothers has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Moonlit Mothers?
You can listen to Moonlit Mothers on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Moonlit Mothers?
Moonlit Mothers is created and hosted by Moonlit Mothers.
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