12. Mental Health & Wellness with Kristen Gardner

This week we welcome Kristen Gardner-- blogger, writer, mental health advocate, MBA grad and mom of 3 to the podcast to discuss Mental Health,  Wellness and Self-Care. We specifically talk about using medication and fighting against the negative stigmas of using medication to help with depression and anxiety. Kristen says, "our brain is an organ and just like any other part of the body it can get sick."  Whether you have mental health struggles or you know someone that does, this episode sheds much needed light on the subject. We can all be better informed, more compassionate and better advocates for ourselves and others.