EPISODE · May 9, 2019 · 1H 6M
12: Metabolism & Menses, Hormones, The Science Behind Sustainable Fat & Weight Loss
from healYOUnaturally Wellness Podcast · host Astrid - Founder/Educator
What you need to know about Metabolism and Hormones, Menses (how to eat and exercises during this time) in order to maximize results and feel amazing. Proven to work methods Dr. Teta has used on his clients to successfully reach their training, conditioning, and weight loss goals. The myths behind "Eat less exercise more" approach and much more... Support the show
What this episode covers
What you need to know about Metabolism and Hormones, Menses (how to eat and exercises during this time) in order to maximize results and feel amazing. Proven to work methods Dr. Teta has used on his clients to successfully reach their training, conditioning, and weight loss goals. The myths behind "Eat less exercise more" approach and much more... Support the show
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12: Metabolism & Menses, Hormones, The Science Behind Sustainable Fat & Weight Loss
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