healYOUnaturally Wellness Podcast
by Astrid - healYOUnaturally
The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome! I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com
Episodes
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Re-Release: Dangers of Stealth Infections, Mycotoxins, Mold Toxicity & Their Link To Chronic Disease
I’m re-releasing this important episode with Dr. Jessica Peatros, a seasoned functional medicine doctor and expert (and what we'll be covering) in mold toxicity, stealth infections, Lyme disease, and hidden diseases- explains the dangers of undiagnosed stealth infections, mold exposure, toxicity,...
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37 Root Causes of Mental Health: The Latest Research. Plus, How to HEAL Holistically with Scientist Brendan Vermeire!
Welcome to the new "healYOUnaturally Wellness Podcast: My guest today is Brendan Vermeire. A well seasoned Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master...
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36: Re-Release: Understanding Hormones, Allergies, Histamine-Estrogen, Hormone Test Timing, & The Thyroid-Fertility Connection
I’m re-releasing this important episode with Dr. Carrie Jones, or the "Queen of Hormones" as I have always referred to her as :) shares her extensive knowledge about everything hormones related plus: WOC and how we women of all backgrounds measure up regarding fibroids. Can Fibroids be reversed...
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35 Re-Release: Healing Mental Health Holistically (The New Science) with Dr. Nicole Lepera
I’m re-releasing this important episode with the one and only Dr. Nicole LePera aka as the Holistic Psychologist. As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for...
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34 Need a Root Canal? Listen to THIS First! Snoring, Disorder Breathing Link to Heart Attacks
In this episode my Guest Dr. Gene a seasoned Biological Dentist for over 30 years shares his knowledges on: The difference between Biological dentistry vs conventional Dentistry. What are the Dangers of Root Canals & What is the latest Science on them in Biological Dentistry? Your Dentist told me…
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33: Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists' Research
Insulin Resistance, Fasting, and the latest science on Both. ~ How Does Estrogen Affect F at Storage and What Can we Women do about it. What is the best way to reverse Insulin Resistance (especially if it runs in the family) and how to prevent it, to begin with? The controversial topic: Are Eggs...
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32: Why You Aren’t Healing No Matter What You Try, Removing the Hidden Reasons for Chronic Pain, Depression, Trauma, and Other Conditions
My guest is Debora Wayne is the Founder & CEO of The International Chronic Pain Institute. She is a world-renowned energy healer whose leading-edge method, known as HighSpeed HealingTM, has helped tens of thousands around the world to rapidly release Chronic Pain, Depression, Anxiety, Trauma,...
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31: How to Keep Your Liver Healthy, NAFLD, Debunking The Soy Myths + How To Increase Testosterone Naturally
My guest today is Andy Di Santis MS. RD. He is a private practice dietitian, blogger, and author of 7 books from Toronto, Canada. He graduated from the University of Toronto School Of Public Health with a Master's degree in public health nutrition before working for Diabetes Canada on the…
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30: Youth Wellness Expert Shares Her Secrets on Hacking Your Body System to Gain Health, and Why Our Genes Load the Gun, LifeStyle Pull The Trigger
My guest is Dr. D-Nice Beaugelin, real name Denise Hunter, MD, is an Adolescent Wellness Specialist and has been a medical doctor for over 20 years. She is board-certified in Internal Medicine and Lifestyle Medicine and has completed hours of training towards board certification in Functional...
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29:Why Women are More Prone To SIBO, The Symptoms +the Latest Science on how to Reverse it
Today's Guest is Phoebe Lapine is a best-selling and award-winning food and health writer, gluten-free chef, wellness expert, culinary instructor, and Hashimoto’s advocate and speaker. Through her own journey with Hashimoto's Thyroiditis, she was able to find the middle ground between health and...
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28: Are Your Adrenals Shot? Recognizing Burn Out, Self Care in Managing Stress + Treating HPV Naturally!
My guest this time is Dr. Doni Wilson a naturopathic doctor, certified professional midwife, and certified nutrition specialist. She graduated from Bastyr University in 2000. Dr. Doni believes it is possible to be healthy, even when we are stressed. She experienced severe migraines for 25 years…
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27: Vitamin D Absorption, Mitochondria, Photobiomodulation, Plus the Liver & Gallbladder's Role In Systemic Health
My Guest today is Pedro DoAmaral, he is a Biomedical science research student, Biotechnology minor. Integrative health practitioner. Pursuing Scientist. We will be discussing topics like: Mitochondria Disease the key to determining factor in modern diseases Cholesterol, Vitamin D absorption for...
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26: Debunking the Latest Fitness Myths, How Behavior Affects Progress + Hormones and Metabolism
Today's Guest is Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps busy folks eat, move, and live better so they can enjoy radiant health, vibrant energy, and contagious confidence. Tim earned his Master’s degree from The University of Texas in…
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25: How a Pediatric Dentist Treats Her Patients Holistically + Her Top Hacks for Optimal Dental Health
Today's guest is Doctor Staci Whitman. She is a graduate of the Institute of Integrative Health where she earned her International Certification in Health and Wellness Coaching and is currently enrolled in the Institute of Functional Medicine, soon earning her certificate in Functional Medicine....
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24- Pediatric Psychologist: The long-term impact of the Pandemic on children + Coping with Emotional Challenges
Today's Guest is Dr Roseann. A successful psychologist, helping children and adults alike. As a practicing psychologist, Dr. Roseann could see the writing on the wall when the Corona Virus became a global concern. In January of 2020, Dr. Roseann founded The Global Institute of Children’s Mental...
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23: How To Spot a Narcissist + How They are Perfecting Their Craft Through Online Dating Apps
In this episode, Coach Quinn Holliday shares his extensive knowledge of Narcissistic Personality Disorders. Quinn Holliday is one of the world's top Narcissistic Personality Disorder Life Coaching Experts. He has spent over 10 years in the exclusive study and understanding cluster b personality...
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22: Cranial Physician Shares her Knowledge on Leaky Brain, Genetic Nutrition & Nervous System Dysregulation
As a brain health expert and speaker in San Diego, Dr. Hamel specializes in craniopathy, neurologic rehabilitation, light therapy, stress management/ emotional healing and genetic-based nutrition to help individuals of all ages achieve optimal health and wellbeing. Her goal is simple: The brain...
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21: How To Heal From a Toxic Relationship + Learn how NOT to Get Into One
Today's Guest is Ginger Dean, an Award-winning psychotherapist + entrepreneur helping women shift from victim to vixen in love + money. She is a psychotherapist and founder of Loving Me After We. Her specialty is helping women overcome heartbreak, increase self-love, and confidence after a toxic...
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20: Understanding Hormones, Allergies, Histamine-Estrogen, Hormone Test Timing, & The Thyroid-Fertility Connection
In this episode, Dr. Carrie shares her extensive knowledge about everything hormones and: WOC and how we women of all backgrounds measure up when it comes to Fibroids. Can Fibroids be reversed without medication Allergies, Histamine and Estrogen and why Allergies can be worst during PMS Cortisol...
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19: Terrain Theory, Getting Rid of Allergies Naturally and psychoneuroimmunology. (The science behind them)
In this Episode, Dr. Catherine shares with us : The importance of our internal Terrain and why maintaining this ecosystem is so important for overall health. She shares her Gut Health, the Microbiome TReg cells), and the Immune system tips. Histamine and Allergies, what foods increase Histamine...
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18:How to Create Intimate Relationships with Self clarity, Vulnerability, & Tips for a Fulfilling Relationship.
In today's episode, Marcus shares his knowledge in educating others on the topics of intimacy, communication, and healthy relationship practices and focuses on both romantic and platonic relationships alike. Marcus dives into the advantages of being vulnerable the difference between hearing what...
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17: Dangers of Stealth Infections, Mycotoxins, Mold Toxicity & Their Link To Chronic Disease
In this episode, Dr. Jess, a seasoned functional medicine doctor and expert in mold toxity, stealth infections, Lyme disease, and hidden diseases- explains the dangers of undiagnosed stealth infections, mold exposure, and toxicity, She also talks about something most of us are unaware of: root...
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15: How to Enhance Brain Health, Stop Migraines, & Stroke Prevention
Dr. Michael Bagnell from the Bagnell Brain Center shares his knowledge of over 30 years in the field of Brain Health and Neurology. He shares with us, what he uses in his clinic, the advances and latest in enhancing and protecting the brain via Functional Neurology. If you've found my podcast's...
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14: Gut Bacteria Imbalances, and Chronic Gut Infections Linked To Illnesses?
In this episode, Dr. De Francesco talks about Chronic gut infections like mold, bacteria, fungi/yeast, viruses, parasites, and worms and their link to certain diseases. The one Functional Medicine test everyone should get, to heal digestive problems that can wreck your health? What tests are...
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13: Holistically Healing Your Hormones and The Latest In Brain Health
In this episode, Dr. Amber discusses the importance of hormones and healing them holistically, without hormone replacement or any other harmful medications. Why statins are one of the worst and most detrimental medications for your hormones, and what to do if you or a loved on is on Statins. Why...
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12: Metabolism & Menses, Hormones, The Science Behind Sustainable Fat & Weight Loss
What you need to know about Metabolism and Hormones, Menses (how to eat and exercises during this time) in order to maximize results and feel amazing. Proven to work methods Dr. Teta has used on his clients to successfully reach their training, conditioning, and weight loss goals. The myths…
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11:Narcolepsy: Treatments, Habits and How to manage it Naturally.
Peter Conley is a Narcolepsy coach and expert in treating it naturally. He was diagnosed with it in 2012 after years of not knowing what his symptoms meant. Peter is constantly learning about new forms of treatment and lifestyles that help his narcolepsy symptoms. Today you'll find out how to do…
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10:Biomechanics, Pain Science Preventing & Healing From Injuries, Motor control, Mobility.
Dr. Caleb and I will be discussing the how to prevent and heal injuries today. Pain Science, Mobility, proper ways to train to avoid injuries, debunking the myths about stretching and proper "posture" and much more... Support the show
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9: Breast Cancer:Environmental Toxins, Poor Nutrition, Amalgams.
In today’s show, we are going to talk about the reasons why environmental toxins such as plastic, pesticides, amalgams, Electro Magnetic Fields (EMFs) & poor nutrition play a major role in breast cancer development– along with other factors. Support the show
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8: Healing Mental Health Holistically (The New Science)
The new science on depression is fascinating. We’ve seen a link between mental health and inflammation, nutritional deficiencies, gut issues. In the future, I believe we will treat depression as a psychoneuroimmunology disorder, not as a chemical imbalance in the brain. Psychoneuroimmunology is a...
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4: Emotional Eating: Are you an Emotional Eater?
When Emotional eating becomes a concern. Children: How to comfort the child without food in order to help them regulate emotions: (hint: Take them to "this place" or these particular "activities" to distract them with something to give them joy. Brain Science says it takes a month for a stem cell...
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Anti-Inflammatory Diet, Wholesome Foods, And why "diet's Don't Work for Everyone!
Why consuming Wholesome Foods is a lifestyle not a "diet, plus learn about the foods that are right for YOU. We discuss the health benefits of Anti Inflammatory Diet and how it reverses, prevents, and heals diseases. Are you following the: Paleo, Vegan, Vegetarian, low-carb lifestyle but still…
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Lymphatic System Health and The Real Cause of Food Intolerances
In today's episode we'll be discussing: Why is nonceliac gluten sensitivity so common?Was wheat eaten differently in ancient times?Is wheat genetically engineered? Support the show
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Empowering Approach To Preventing, Living With Diabetes or and Alzheimer's Disease
Quotable: If you are "Prediabetic" you are pretty much there... Time to take action! ~ What most people do not realize about Insulinemia (excessive insulin in the body) the precursor of Alzheimer's' disease. The link between Diabetes and Alzheimer's disease. ~ Alternative foods to help you…
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2: Adult ADD/ADHD + Link to Executive Functioning Disorder
My guest today is Liz Lewis, she is a freelance writer whose articles have been featured on the Huffington post, thedisctractedmom, Karla Birnburg among other successful websites. Liz writes about being a mother, wife, and working professional living with ADHD and raising an ADHD child in today’s...
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1: Breath Work, Stronger Core, Reduce Pain
Jennifer shares with us her secrets to breathing to full capacity, to increase energy naturally, build a stronger core and reduce back pain among others. Support the show
About this show
The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome!
I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com
Hosted by
Astrid - healYOUnaturally
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