12 - Mindful Creative Flow. Cloud Watching. Nephophilia. A Free Hobby.

In meditation, we are taught to let our "cloud thoughts" drift away so our minds can return to the present moment. Additionally, clouds and cloud watching can be a powerful mindfulness tool for focusing on cloud shapes as they move across the sky. Let's give it a try together in this podcast episode.If you enjoy our content, we'd appreciate it if you subscribed to our YouTube channel or your preferred audio podcast platform.https://linktr.ee/melbareedstudioDisclaimer: The content on this podcast is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com