12 Minute Mindset Reset Non Sleep Deep Rest (NSDR) Meditation

Episode 271 of the The Ultimate Mindset Change Podcast podcast, hosted by Paul Sheppard, titled "12 Minute Mindset Reset Non Sleep Deep Rest (NSDR) Meditation" was published on March 20, 2023 and runs 14 minutes.

March 20, 2023 ·14m · The Ultimate Mindset Change Podcast

0:00 / 0:00

Summary

Give yourself a mini Mindset reset boost! NSDR as talked about by Dr Andrew Huberman has huge benefits for the mind and body when practised regularly. Check out my longe subconscious programming NSDR episodes on my new channel! Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Email: [email protected]

Episode Description

Give yourself a mini Mindset reset boost!

NSDR as talked about by Dr Andrew Huberman has huge benefits for the mind and body when practised regularly. Check out my longe subconscious programming NSDR episodes on my new channel!

Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

To sign up go to https://www.patreon.com/mindsetchange

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Email: [email protected]