12 Minute Peaceful Release Guided Meditation
Episode 522 of the The Ultimate Mindset Change Podcast podcast, hosted by Paul Sheppard, titled "12 Minute Peaceful Release Guided Meditation" was published on March 19, 2025 and runs 13 minutes.
March 19, 2025 ·13m · The Ultimate Mindset Change Podcast
Summary
Join me for a 12 minute guided meditation where I will help you train your mind so let go and help you focus your attention on the present moment. This type of practise is essential for developing your mindful practise through slowing down your monkey mind to feel calm have have clarity. Take from todays practise the mindful elements to help you remain more grounded and centred in your day. This makes you more responsive and less reactive. The more you commit to practising the more you rewire your brain to make this a new natural habit for a consciousness and life transformation. I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow. Want to know more about my work? Feel free to join my Another Level community here Newsletter and social links here. My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me. Best wishes, Paul.
Episode Description
Join me for a 12 minute guided meditation where I will help you train your mind so let go and help you focus your attention on the present moment. This type of practise is essential for developing your mindful practise through slowing down your monkey mind to feel calm have have clarity.
Take from todays practise the mindful elements to help you remain more grounded and centred in your day. This makes you more responsive and less reactive.
The more you commit to practising the more you rewire your brain to make this a new natural habit for a consciousness and life transformation.
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
Want to know more about my work?
Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.