12.“Navidad y TDAH: por qué te desregula tanto..

from TdahLand. El podcast de Gaby Rodríguez · host Gaby Rodriguez

La Navidad activa todos los detonantes del TDAH adulto: rutinas rotas, sobreestimulación, presión social, culpa y cero espacio personal.Si estas fechas te saturan más de lo que te gustaría, no estás solo/a.En este episodio te explico, de forma clara y sencilla, por qué la Navidad desregula tanto a las personas con TDAH y te doy tres herramientas prácticas para que puedas vivir estas fiestas con más calma, más regulación y menos autoexigencia.Aprenderás:✨ Por qué tu sistema nervioso entra en modo alerta✨ Cómo identificar tus límites antes de colapsar✨ La regla del 50% para evitar sobrecarga✨ El micro-límite amable (tu salvavidas emocional)✨ Cómo usar anclas sensoriales para regularte en 30 segundosSi quieres empezar 2026 con más claridad, foco y estabilidad emocional, reserva tu sesión 1:1 conmigo en gabyrodriguezcoach.com.Sígueme en Instagram: @gaby.coachtdah y @Tdahland.podcasty tiktok @gaby.coachtdah

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This episode is 6 minutes long.

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This episode was published on December 3, 2025.

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