#12 Niamh Lee - What is CBT ?

Niamh Lee is a personal development & performance coach who utilises her knowledge of cognitive behavioural therapy both personally & professionally on a daily basis.She has 15 + years experience dealing with people on a one to one basis through her time as a beauty therapist & pharmacy technician which eventually lead her to where she is today dealing only with the person, their thoughts, actions & outcomes. Her approach to change is practical & sustainable where she encourages nailing the basics of good quality sleep, correct nutrition, hydration, movement, morning routine & environment.Then building on those foundations.Niamh works both online & in person & has recently launched her first personal development programme.In this episode, we dive into "what is CBT" giving insights to this science backed psycho-social intervention that aims to improve mental health.You can find Niamh Instagram :  https://www.instagram.com/niamh_lee__/ Email : [email protected] sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ieMusic introSpark by Dj PYC @pycmusic Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]