12. No One Wins Alone: Community, Coaching & Women's Bodybuilding with Ashley Jones

from The Refined Strength Podcast · host Rachel Sedwick

In this episode of the Refined Strength podcast we welcome Ashley Lynette Jones, an IFBB Women's Bodybuilding Olympian and owner of Team Refined Fitness. They discuss Ashley's journey in bodybuilding, mental resilience, and the shift in motivation from personal competition to leadership within the sport.Where to find today’s guest:IG: @ivystrong2 Website: teamrefined.coFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

Episode metadata supplied by the publisher feed · Published Jan 5, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

12. No One Wins Alone: Community, Coaching & Women's Bodybuilding with Ashley Jones

0:00 56:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Refined Strength Podcast?

This episode is 56 minutes long.

When was this The Refined Strength Podcast episode published?

This episode was published on January 5, 2026.

Can I download this The Refined Strength Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!