EPISODE · Oct 13, 2022 · 2H 1M
#12 - Outgrowing Novelty and Improving Your Bottleneck
from High Bar Podcast · host Team Nori
Sean and Chance cover some of powerlifting's current events. Using novelty training stimulus to break plateaus Identifying your current bottleneck Chance's plan for the Asian Championships in Dubai, Sheffield, and Malta Sean covers in detail his thought process for the 90kg move Chance plays devil's advocate
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#12 - Outgrowing Novelty and Improving Your Bottleneck
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