12 Period Myths—Busted! What You Really Need to Know About Your Cycle

Periods have been surrounded by myths, taboos, and misinformation for far too long. In this episode, I’m breaking down 12 of the most common period myths that keep women confused, disconnected, and sometimes even ashamed of their bodies. From exercise and cravings to hormones and fertility, we’ll separate fact from fiction so you can step into your cycle with clarity and confidence.This conversation isn’t just about busting myths—it’s about empowering you with knowledge. When we understand our bodies better, we make stronger choices, reclaim our energy, and honor our natural rhythms. 🌙✨👉 If you missed it, listen back to Episode 3: Your Inner Voices on a Cycle: Transactional Analysis Meets Hormones.📲 Connect with me on Instagram: @nioushaan | @cycle__hood🌐 Learn more about my coaching programs and sign up at: cyclehood.co💌 If this episode resonates with you, please subscribe, rate, and review—and share it with your friends, sisters, and especially those raising daughters. Together, we can spread awareness, break the stigma, and empower the next generation of women to embrace their cycles with pride and wisdom. 💫