Cycle Hood

In this episode of Cycle Hood, I sit down with Connor — Barry’s instructor, performer, storyteller, and the person so many of us know as “Mr. Good Vibes.”But behind the energy, dancing, and unforgettable classes is a story of resilience that feels like a movie. Connor opens up about growing up as a dancer in South Africa, finding fitness almost by accident, moving to Dubai after a breakup, and facing some of the hardest moments of his life while trying to build a future from scratch.From sleeping on floors, walking hours to work, surviving on bread and peanut butter, and almost giving up — to becoming one of Dubai’s most loved instructors and being voted number one instructor on ClassPass two years in a row — this conversation is about what it really takes to keep going when no one sees the full story.We also talk about the pressure of being “the good vibes person,” what it means to give people the best 50 minutes of their day, the performance behind fitness, the role of dance in Connor’s teaching style, and the next chapter he is building beyond fitness.This is a conversation about resilience, identity, ambition, friendship, and the people whose small acts of kindness can change the direction of your life.Connect with Connor:Instagram: https://www.instagram.com/notmoodie_connor/Connect with me:Instagram: https://www.instagram.com/nioushaan/Website: cyclehood.co — book a free discovery session and explore my 1:1 coaching programs in hormone health, holistic health, nutrition, and life coaching.

In this solo episode of Cycle Hood, I’m talking about one more thing we can bring back into our control when life feels uncertain: the way we nourish our brain.I’m breaking down the Antidepressant Food Scale (AFS) in a simple and accessible way — what it is, how it was developed, which nutrients are most strongly linked to brain and mental health, and which foods came out on top. We also get into omega-3s, BDNF, neuroplasticity, flavonoids, and why certain foods can help support resilience, mood, and overall brain function.This episode is not about perfection, restriction, or replacing therapy and medical support. It’s about understanding the physiology behind how food can support the brain, and using that knowledge to make more intentional choices in seasons of stress.If you’ve been feeling overwhelmed, emotionally heavy, or simply wanting to feel a little more supported from the inside out, this episode is for you.If you’d like deeper support, I offer 1:1 coaching programs that take a holistic approach to health and life. My 3-month coaching program includes 6 biweekly sessions focused on one key area of your life through a lens of physical, hormonal, mental, emotional, and spiritual wellbeing. My 6-month coaching program includes 12 biweekly sessions for a deeper, more comprehensive journey toward sustainable lifestyle change, hormone health, and overall wellbeing. You can learn more and book a free discovery session at cyclehood.co.And because gut health is such an important part of the brain-body conversation, I’m also sharing my Seed referral link here if you’d like to explore the probiotic I personally use:https://refer.seed.com/by/cyclehoodConnect with me on Instagram: @nioushaanExplore more: cyclehood.co

Podcast description:In this episode of Cycle Hood, I’m joined by Isha Sharma for a deeply grounding conversation on breathwork, belonging, movement, mindfulness, and what it really means to feel at home within yourself.Isha is a sound healer, meditation trainer, yoga and Pilates teacher, and a public policy strategist working across international development. In this conversation, she shares her powerful personal journey — from moving constantly throughout childhood, to journaling from the age of nine, to living in an ashram in India, and how breathwork became a life-changing daily practice she has stayed devoted to for 13 years.We talk about the connection between breath and emotions, the difference between exercise and movement, what true health and healing can look like, and how women can reconnect with their bodies in a more holistic and empowering way. We also explore belonging, displacement, feminine power, purpose, and the importance of creating inner stability in a fast-moving world.This episode is for anyone craving more calm, clarity, connection, and a deeper relationship with themselves.Connect with Isha: @isharma108Connect with me: @nioushaanIf this conversation resonated with you and you’re ready to deepen your relationship with your body, your hormones, and your overall wellbeing, you can book a free discovery session with me through my website here: cyclehood.co

In this episode of Cycle Hood, I sit down with Justine, founder of Shake Your Plants, the UAE-based water boost brand on a mission to make hydration more functional, enjoyable, and conscious.We talk about the personal health journey that led her into wellness, how small daily habits like drinking more water can create big shifts in how we feel, and why gut health, probiotics, and hydration matter more than ever in a modern lifestyle.Justine also shares the story behind building Shake Your Plants, from her first plant-based business to creating a brand rooted in transparency, sustainability, and purpose. We also get into entrepreneurship, endurance sports, motherhood, energy management, and the discipline it takes to build a business while staying connected to yourself.If you’ve been wanting to support your gut, drink more water, and hear an honest founder story behind a wellness brand that truly walks its talk, this episode is for you.We talk about:- how Justine’s wellness journey began- the story behind Shake Your Plants- kombucha, probiotics, and gut health- hydration as a simple but powerful wellness tool- conscious sourcing and building a purpose-led brand- running, resilience, and entrepreneurship- motherhood, boundaries, and protecting your energyJustine also generously offered Cycle Hood listeners 15% off with the code CYCLEHOOD15.You can find Shake Your Plants here:Website: shakeyourplants.comInstagram: @shakeyourplantsIf you enjoy the episode, don’t forget to share it, send it to a friend, you can also find me at @nioushaan on Instagram.

We’re living in a moment that doesn’t feel real…And yet, our bodies know exactly what’s happening.In this solo episode, I’m opening up about what it feels like to live through uncertainty, war in the background, and the emotional tension of feeling both safe and not okay at the same time.If you’ve been feeling anxious, overwhelmed, glued to the news, or just… off — this episode is for you.I share the exact tools I’m using right now to regulate my nervous system, shift out of survival mode, and take back a sense of control in a world that feels unpredictable.Inside this episode, we talk about:– Why your nervous system feels like you’re in danger (even if you’re “safe”)– What happens in your body when you receive constant alerts & bad news– How to move from fight/flight/freeze → back to calm– Simple somatic tools to release stress– “Control the controllables” (and how to actually apply it)– Why “fake peace” doesn’t work — and what to do instead– Listening to your body when your usual routines stop working– How to stay grounded without disconnecting from realityThis is your reminder:You’re responding to a very real situation. And you can support your body through it.If you want to go deeper and take ownership of your health, energy, and nervous system during this time, and get back on track if you feel off:DM me on Instagram @cycle__hood to book a free discovery session.I also share one tool that’s been helping me regulate my nervous system daily, here's my referral link for you:Activation App (not sponsored, just something I genuinely use):https://share.activations.com/nioushahaghbinIf this episode resonated with you, share it with someone who needs it 🤍And don’t forget to follow/subscribe so you don’t miss upcoming episodes.Stay safe. Take care of your nervous system.

We’re a few weeks into the year… which makes this the perfect time for a gentle New Year’s resolution check-in.In this solo episode of Cycle Hood, I invite you to pause and ask yourself:Are your goals still aligned? Do you want to keep them, pivot them… or let them go?We talk about momentum over motivation, the power of small actions, decision fatigue, and how reconnecting with your body can help you find clarity in a noisy world.No shame. No pressure. Just alignment.If this episode resonates, share it with someone who might need a reset — and don’t forget to subscribe, rate, and review the show, it truly means a lot. For more reflections and daily insights, follow me on Instagram @nioushaan.And if you’d like to experience a health coaching session, you can book a free discovery session at www.cyclehood.co.

This Valentine’s Day, we’re talking about love, but without the clichés.In this special episode of Cycle Hood, I’m joined by Dating & Relationship Coach Cybele to decode the psychology behind modern dating. We unpack attachment styles, break down Blair Waldorf and Chuck Bass from Gossip Girl, analyze Carrie Bradshaw through an attachment lens, and even discuss the viral Vogue article asking: “Is having a boyfriend embarrassing?”Yes — we went there.In this conversation, we explore:• Why men’s emotional worlds are often unexplored• The difference between dating in Dubai and New York• Why Dubai dating can feel especially confusing and non-committal• Coffee dates, “traditional values,” and cultural expectations• Red flags no one talks about• How to navigate dating apps intentionally • How to cycle-sync your dating life and avoid luteal-phase decisionsCybele shares practical tools for creating standout dating profiles, starting conversations that actually go somewhere, and protecting your energy in early dating. We also explore how your menstrual cycle influences attraction, mood, clarity, and connection.If you’re navigating dating in Dubai, feeling burnt out on apps, questioning modern relationship narratives, or simply curious about how attachment styles shape your love life — this episode is for you.Find Cybele here:Instagram: https://www.instagram.com/cybele.pov/TikTok: https://www.tiktok.com/@cybele.povTikTok (scene breakdowns): https://www.tiktok.com/@cybele.pov.scenesIf you’d like to explore your own relational patterns through a hormone-informed coaching lens, book a free discovery session at www.cyclehood.coFollow me on Instagram:https://www.instagram.com/nioushaan/New episodes of Cycle Hood drop every Tuesday. Don't forget to subscribe and share it with your single friends in Dubai 💌

In this special solo episode, I’m recapping my first ever half marathon at Burj to Burj — and yes, I ran it on day two of my period. So Hormone Health Coach of me!After three months of training (and a very emotionally heavy January), race day didn’t land in my dreamy follicular phase like I had planned. Instead, it arrived with cramps, inflammation, and all the prostaglandins.In this episode, I break down:– What actually happens physiologically in the menstrual phase– Why low hormones can be performance-supportive– The role of prostaglandins and inflammation in period pain– Why you don’t “cycle sync” for race day — you cycle sync for training– How psychology can overcome physiology when you’ve prepared your body wellIf you’re training for a race, navigating your cycle, or learning to trust your body more deeply, this one is for you.And if you’d like personalized support in syncing your training, work, or life with your menstrual cycle, you can book a free 30-minute discovery session with me at www.cyclehood.co. We’ll talk through your goals, your physiology, and how to align your hormones with your performance — whether that’s for your first 10K, Half Marathon, Full Marathon, Ultra, HYROX, or simply feeling your best in your daily life.

This episode marks my return to Cycle Hood in 2026 — after an unplanned pause shaped by the collective trauma of what’s been unfolding in Iran.I’m not here to talk politics. I’m here to honor a lived experience, name survival guilt, and share what has helped me regulate my nervous system during a time when movement, focus, and even daily life felt impossible.In this solo episode, I reflect on community, privilege, and collective grief — including a moment that stopped me in my tracks when people from Palestine, Lebanon, Armenia, and Ukraine shared how deeply they understood survival guilt. We talk about why feeling all the feelings matters, how emotions can get stored in the body, and why rushing ourselves into “action” without processing can backfire.I also explore somatic movement and breathwork as essential tools for healing — alongside therapy — and why nervous system regulation matters not just emotionally, but physically as well. We touch on epigenetics, stress, and how unprocessed trauma can show up later as health issues, as well as how to define discomfort in a way that supports growth rather than shutdown.This episode is dedicated to anyone navigating grief — personal or collective — and to those trying to turn heartbreak into meaningful, sustainable action without burning out.Content note: This episode discusses collective trauma and grief. Please listen with care.Resources mentioned in this episode:• Sanctum – somatic movement & breathworkhttps://www.instagram.com/wearesanctum/• Shaden Shibiny – shamanic breathworkhttps://www.instagram.com/shadenshibiny/If you’d like to explore working with me through hormone-informed, integrative health coaching, you can book a discovery session at:https://cyclehood.co

In this end-of-year episode, I’m joined by Monica (@movedbymon), one of my absolute favorite coaches and human beings in Dubai, for her very first podcast conversation.We talk about the moment movement became more than fitness for her, and how spin helped her fall in love with her life (and herself). Monica shares the chaotic-beautiful Dubai story that started with a “delusional” dream, a sudden career reset, and a bold ask that changed everything.We also get into what makes her classes feel like a moving meditation: the intentional journey from vulnerability, to discomfort, to growth, and why women-only spaces can unlock raw, primal energy and real sisterhood.If you’re ending the year craving courage, clarity, and a nudge toward action, this one will land.You can follow Monica’s journey and work here:https://www.instagram.com/movedbymonhttps://www.instagram.com/twenty3.collectiveYou can also find me on Instagram at:https://www.instagram.com/nioushaanhttps://www.instagram.com/cycle__hoodIf this conversation inspires you to turn reflection into action and you want support along the way, you can explore working with me or book a discovery call at:https://cyclehood.coIf you enjoyed this episode, please rate and review the show. Also if you know someone who could use a bit of inspiration right now, don't forget to share this with them.

Description / show notes (copy-paste ready):In this episode of Cycle Hood, we’re doing a real “glow up” — not the overnight transformation kind, but the sustainable kind that comes from your daily habits, your inner dialogue, and the choices you make when no one is watching.Because here’s the truth: most of us want the same things for the new year — more energy, better health, stronger relationships, more confidence, more fulfillment — but our day-to-day actions don’t always match those desires. I call this the desire gap, and today we’re closing this gap.We’ll talk about:• Why your glow up starts before January 1st (momentum changes everything)• How to set bio-individual goals by getting clear on your “why”• A journaling exercise: a day in the life of your future self vs. your current self• “Choose your hard”: why doing the work is hard… and not doing it is also hard• How Transactional Analysis (TA) shows up in your inner dialogue (parent/child/adult voices)• Perfectionism, the “5 minutes is better than zero” mindset, and how to stay consistent• Priorities and seasons: why not all goals can coexist at the same time• A simple holistic check-in for your physical, mental, emotional, and spiritual healthIf you’re listening to this after the new year, it’s still not too late. Your glow up begins the moment you decide to align your actions with the version of you you’re here to become.Want to explore Transactional Analysis coaching? You can book a discovery call through my website: cyclehood.coConnect with me over here @nioushaanIf this episode helped you, please share it with a friend, and don’t forget to subscribe, rate, and review the show — it helps Cycle Hood reach more women who want to live in sync and thrive.

PMS can feel overwhelming, isolating, and confusing — even when you’ve been dealing with it for years. In this solo episode of Cycle Hood, I’m sharing five practical, compassionate steps to help you navigate PMS days with more ease, self-understanding, and kindness toward your body.We talk about why PMS can make you feel like “you’re not yourself,” how hormonal shifts in the luteal phase impact your energy, mood, training, and self-talk, and — most importantly — what you can actually do about it.In this episode, you’ll learn how to:Name and label your cycle phase to bring safety and logic back to your brainLower stimulation and reduce comparison, fatigue, and negative self-talkIntentionally choose your glimmers — the small anchors of joy that ground youKeep your ego in check with training, movement, and expectationsSupport your body with nutrition, hydration, and supplements during PMSThis episode is an invitation to stop blaming yourself, stop fighting your body, and start working with your cycle — not against it.✨ Follow me on Instagram for more cycle-syncing, hormone health, and lifestyle tools:👉 https://www.instagram.com/cycle__hood👉 https://www.instagram.com/nioushaan✨ Head to my latest Instagram post and share your favorite glimmers — let’s build a collective list to support each other during our luteal phase.✨ And if you found this episode helpful, please subscribe, rate, and review the show. It truly helps more women find Cycle Hood and supports the mission of hormone-informed, compassionate health.See you next week ✨

In this episode, I’m joined by Shereen Abdulla, founder of Adaye — a female-founded, Dubai-based clean period care brand — to explore what your vaginal microbiome is really exposed to each month. We talk about the hidden toxins in conventional pads and tampons, SAPs and petrochemicals, why “organic” on the box can still be misleading, and how switching to endocrine-safe materials can make a meaningful difference for your health.Shereen also opens up about her own hormonal journey, living with fibroids, and how that led her to rethink everything from food to household products. We go behind the scenes of building Adaye in the GCC: manufacturing challenges, distribution, saying no, and the grit required to build a consumer brand from scratch.If you’re listening before or during Sole DXB 2025 (12–14 December), Adaye is running a special activation at their booth. Share the code CYCLE2026 to pick up one free box of period care — valid only during the festival dates.Explore Adaye:🌿 Website: adaye.co🌿 Instagram: @adaye.co🌿 Founder: Shereen AbdullaConnect with me:✨ Instagram: @nioushaan✨ Website: cyclehood.coIf you enjoyed this episode, don’t forget to subscribe, rate, and review Cycle Hood — and send it to a friend so you can all upgrade your period care together.

The 9–5 was never designed for a woman’s body — so why are we still trying to squeeze our energy, hormones, and creativity into a system built around the male 24-hour cycle?In this solo episode of Cycle Hood, I dive into what it really means to be a female solopreneur: building a one-woman business, owning your calendar, and finally working with your hormonal rhythm instead of against it.We explore:Why the traditional corporate schedule is synced to male physiology (and not yours)How to design your workday and month around your menstrual cycleThe mental drama of going to the gym at 11 AM or working in leggings at noon (and why it triggers “I’m not doing enough” stories)The link between listening to your body, following your intuition, and starting something of your ownHow self-worth, old beliefs, and meta-programs shape your experience as a solopreneurPractical ways to bring in both self-compassion and accountability when you’re your own bossIf you’re a woman building something on your own — a side hustle or a full-time mission — this episode is your reminder that you’re not lazy, you’re not “too soft,” and you’re definitely not alone. You’re just finally working in alignment with your biology.🌙 Connect with me & Cycle Hood:Instagram (Cycle Hood): @cycle__hoodInstagram (me): @nioushaanWebsite: cyclehood.coIf this episode resonated with you, it would mean the world if you subscribe, rate, and review the show — and share it with a fellow solopreneur who’s craving more freedom, flow, and hormone-friendly success. 💫If you want to go deeper into the mindset work we touched on today, I highly recommend listening to these two episodes:✨ Meta Programs & How They Shape Your Behavior — listen here: https://open.spotify.com/episode/4x4xtftd6m3bz8rUuelcS6?si=GIsapBjNSGWU6BXrm-d-ag✨ Transactional Analysis & Understanding Your Inner Voices — listen here: https://open.spotify.com/episode/1GE2anG7srQzseY25zUzDx?si=5tkawxtxSO-eW0cATep-bQ

Jade Palmer is a Nike athlete, ultra runner, co-founder of The Uncommon Club, one of my favorite Barry’s instructors — and truly, a running bestie. In this conversation, Jade opens up about her path from growing up in New Zealand to running seven ultramarathons in seven days across the seven Emirates, and what it really takes — mentally, physically, and emotionally — to prepare for her next big goal: 160 kilometers. She shares how she healed her relationship with movement, how losing her period for seven years became a turning point, and how reconnecting to her cycle transformed both her performance and her health.We also talk about the power of community, how The Uncommon Club was born, why belonging makes you braver, and how running becomes a mirror for every area of your life. Jade’s honesty about mindset, discipline, identity, vulnerability, and compassion is a gift — and this episode is filled with the kind of wisdom you feel long after listening.If you’d like to follow Jade’s Ultra Diaries and her journey toward 160KM, find her on Instagram here:✨ @jadeashleypalmerTo learn more about joining one of the most inspiring running communities in Dubai, head to:✨ @theeuncommonclubAfter you listen, come to my latest post and share what resonated with you the most:✨ @nioushaanAnd if you’re curious to learn more about menstrual cycles, women’s physiology, and how to train with your hormones, visit my website for deeper resources, guidance, and upcoming workshops:✨ cyclehood.coThank you for being here. I hope this conversation moves you — in every way that matters.

In this solo episode, I’m taking you behind the scenes of race season in Dubai and using it as a metaphor for something much bigger: your unique “race day” in life.I share how I’m training for the Burj to Burj half marathon, why I checked my cycle phase before I even checked my pace, and how your mindset on race day can override your physiology—when it’s built on respect for your hormones, not hustle culture.We dive into:• What meta programs are (your mind’s “operating system”) and how they shape your motivation, decisions and accountability• Why understanding if you’re toward/away, internal/external, options/procedures etc. changes the way you set goals• How to work with your menstrual cycle through the menstrual, follicular, ovulatory and luteal phases to protect your energy• The difference between male 24-hour hormonal cycles and women’s monthly cycles – and why copying men’s motivation content burns women out• Energy givers vs energy drainers, boundaries, and why missing a period is never “just a small thing”This episode is for you if you’re training for a race, building a project, or working on a big dream and you want to do it as a woman with a cyclical body, not a “small man.”🎧 Listen in, share it with a friend (or your partner!), and if you’re ready to go deeper into cycle syncing or life coaching, you can learn more at cyclehood.co or DM me on Instagram to book a discovery call for free.• Website: https://cyclehood.co• Instagram:  https://www.instagram.com/nioushaan

When Betty Lemby decided she wasn’t going to wait for the “right time” or the “right person,” she made one of the bravest choices a woman can make — to trust herself and step into motherhood on her own terms.What began as a deeply personal journey led her to write a heartfelt book that will be released in December — a story about courage, surrender, and creating life in the most authentic way. But Betty’s journey didn’t stop there. After being overwhelmed by the love and generosity she received at her baby shower, she was inspired to give back and co-founded Mummy for Sure, an initiative that supports single mothers in need with essentials like baby milk, diapers, clothes, toys, and furniture — everything that can make motherhood a little easier and a lot more comforting.In this episode, we talk about the courage to choose yourself, redefining what motherhood looks like today, and how one woman’s story of self-love turned into a ripple of compassion and community. Betty shares how trust, vulnerability, and purpose shaped her path — and how love multiplies when you choose to give it away.✨ Connect:• To connect with Betty Lemby and stay updated on the release of her upcoming book, click here.• To support Mummy for Sure and their mission to help single mothers in need, click here.• To connect with Cycle Hood and explore coaching programs, workshops, and community offerings, click here.• Don’t forget to rate and review the show — it truly helps more women find these stories.• And if you share this episode, tag me @nioushaan and tag the show @cycle__hood — I’d love to see your takeaways and reflections.

Ever been called “delulu” for dreaming too big? Good. That’s where it starts. In this episode, we unpack how to make those big, audacious dreams real — through small, consistent actions, energy embodiment, and the psychology of belief. Inspired by Robert Dilts’ Logical Levels, this conversation connects mindset, purpose, and everyday choices to show you how manifestation really works — when science and spirit meet.

In this episode, I’m joined by Tania Dars, yoga teacher and creator of Artoga — a unique practice that blends art and yoga to help women reconnect with their essence through movement, creativity, and expression.We explore the essence of Artoga and how it creates a safe space for you to return to your true self, release limiting beliefs, and benefit from the shared wisdom of the group. Our conversation flows through themes of feminine energy, self-expression, and dating, and how to bring these concepts into your day-to-day life in a grounded, practical way.It’s an open, honest, and uplifting exchange filled with insight, laughter, and real-life reflections that remind you how empowering it can be to lead from your feminine energy.Follow Tania Dars on Instagram: @taniadarsFollow me on Instagram: @nioushaan and @cycle__hoodVisit cyclehood.co to learn more about hormone health, holistic coaching, and to book your free discovery session.

We all know what’s healthy — but what keeps us from actually  living a healthy lifestyle?In this episode, I talk about the transformation gap — that space between knowledge and action — and how our inner dialogue often shapes our behaviors more than any diet plan ever could.I explore this through the lens of Transactional Analysis and the Karpman Drama Triangle, two powerful frameworks that reveal the mental games we play with ourselves — the critic, the rebel, the rescuer, the victim — and how they show up in our relationship with food.You’ll learn how to recognize which inner voice is speaking when you make choices around food, and how to shift from guilt or control into awareness and empowerment.If you’ve ever said, “I know what to do, I just don’t do it,” this conversation is for you. Let’s bridge that gap and turn self-knowledge into self-leadership — one conscious choice at a time.

Fasting has become one of the biggest wellness trends — but what if the science behind it was never designed for women?In this episode of Cycle Hood, we explore how intermittent fasting affects women and men differently — from neuropeptides like kisspeptin, to how our nervous system responds under stress.We’ll also talk about why this information is especially important for teenage girls going through puberty and growing up in a world of diet culture and social media trends.This isn’t about fear — it’s about understanding your body, honoring your biology, and reclaiming the right to live in sync with your unique rhythm.Don't forget to subscribe, rate, and review Cycle Hood — it helps this podcast reach more women who need this message.And if you know someone raising daughters, or a friend who’s ever questioned her body — share this episode with her. Let’s keep honoring our bodies, one conversation at a time.If you find this episode helpful, share it on your stories and tag me @nioushaan⁠ and the show @cycle__hood⁠ — I love seeing what resonates with you and how you’re honoring your body.You can also visit cyclehood.co to learn more about my 1:1 coaching programs designed to help you work with your female physiology, not against it.Your first discovery session is free — it’s a chance to explore where you are in your cycle and how to start syncing your lifestyle, nutrition, and training around your hormones.

In this episode, I sit down with a friend who shares her egg freezing journey from start to finish. She walks us through the process with honesty and clarity—what it was really like physically, emotionally, and logistically. Beyond the medical side, we dive into the bigger picture: grounding herself in her purpose, the decisions she had to make about the future, and what it means whether she uses these eggs or not.✨ If you enjoyed this conversation, please share it with a friend who’s considering egg freezing—or in your girl’s group chat. These stories are powerful, and they become even more meaningful when shared within sisterhood.You can connect with me on Instagram at @nioushaan and @cycle__hood for more conversations around women’s health, hormones, and holistic living.And if you’d like to explore working together, you can book a free discovery call through my website: cyclehood.co.

Feeling weighed down by the pressure to “get back on track”? In this solo episode, I open up about the messy middle of returning to routines after a break.We explore:How to sit with feelings of overwhelm and frustration—without pushing them awayGentle grounding questions to uncover the real need behind your emotionsActionable steps for physical, emotional, and mental health that don’t feed perfectionismHow to move forward even when things aren’t “perfect”If you enjoyed this conversation, you’ll also love:Episode 3: Your Inner Voices on a Cycle – Transactional Analysis Meets HormonesEpisode 6: Ultradian Rhythm Breaks – The Secret to Sustainable Productivity✨ Let’s stay connected!Follow me on Instagram @nioushaan and the show at @cycle__hood.Share your takeaways or favorite moments on your stories—be sure to tag both accounts so I can cheer you on!If this episode resonated with you, please rate and review the podcast and share it with a friend who might need a little encouragement to start again. Your support helps the show grow and reach more women on their cycle-synced wellness journey.

Ever wonder what it takes to train your own mind?In this episode, brain coach Tony Sului shares his personal journey to becoming a coach and the pivotal moments that led him to study how our brains handle stress and growth. We unpack:How he moved from curiosity to a career in brain coachingPractical ways to cultivate awareness and shift from fight-or-flight to a calm, focused stateTools to help your brain tackle hard things and build lasting resilience👉 Connect with us:Follow me and the show on Instagram @nioushaan and @cycle__hood.To learn more about Tony’s work or book a session, visit @tonysului.Press play to discover how to coach your brain—starting today.

Your body runs on a natural 90-minute rhythm of focus and recovery — and when you push through without breaks, you’re working against your biology. In this episode, I dive into the science of ultradian rhythm breaks and why honoring them is the key to better focus, sustained energy, and hormonal balance.You’ll learn:What ultradian rhythms are and how they shape your dayWhy the “push harder” mentality backfires on your brain and bodySimple, guilt-free ways to reset every 90 minutes for peak performance💡 I also touch on ideas from my other episode, Your Inner Voices on a Cycle: Transactional Analysis Meets Hormones, for those curious to explore the connection between psychology and physiology even further.If you enjoyed today’s episode, it would mean the world if you subscribe, rate, and leave a review — and share it with a friend who could use this reminder.📲 I’d also love to hear your takeaways! Post what you liked from today’s episode on Instagram and tag me @nioushaan and the show @cycle__hood so we can celebrate your insights together.🌐 Learn more about my coaching programs and book a free discovery session: www.cyclehood.co

Protein powders can feel overwhelming — whey, plant-based, isolates, concentrates, and endless ingredient lists. In this episode, I break it all down for you. You’ll learn how to choose the best protein powder for your body, what really matters (like leucine content), the differences between whey and plant-based options, and the red flags to avoid on labels.Whether you’re looking to support your workouts, balance your hormones, or simply make healthier choices, this episode will give you clarity so you can feel confident in your next scoop.👉 Connect with me on Instagram @nioushaan and follow the show on @cycle__hood.🌐 Learn more about my programs and book a free discovery session at www.cyclehood.co.If this episode helped you, please subscribe, rate, review, and share it with a friend who might need it too!

Periods have been surrounded by myths, taboos, and misinformation for far too long. In this episode, I’m breaking down 12 of the most common period myths that keep women confused, disconnected, and sometimes even ashamed of their bodies. From exercise and cravings to hormones and fertility, we’ll separate fact from fiction so you can step into your cycle with clarity and confidence.This conversation isn’t just about busting myths—it’s about empowering you with knowledge. When we understand our bodies better, we make stronger choices, reclaim our energy, and honor our natural rhythms. 🌙✨👉 If you missed it, listen back to Episode 3: Your Inner Voices on a Cycle: Transactional Analysis Meets Hormones.📲 Connect with me on Instagram: @nioushaan | @cycle__hood🌐 Learn more about my coaching programs and sign up at: cyclehood.co💌 If this episode resonates with you, please subscribe, rate, and review—and share it with your friends, sisters, and especially those raising daughters. Together, we can spread awareness, break the stigma, and empower the next generation of women to embrace their cycles with pride and wisdom. 💫

In this solo episode, I give you a quick, easy-to-digest breakdown of Transactional Analysis — the framework that explores our Parent, Adult, and Child states of mind — and how these inner voices can shift throughout the phases of the menstrual cycle. You’ll learn how to observe the voices of these different states, detach them from your identity, and work towards building a more compassionate mental dialogue that serves you rather than drains you.If you enjoyed this episode, connect with me on Instagram over here and here and let me know your thoughts. Don’t forget to share this episode with a friend, rate it, and subscribe so you never miss new conversations that help you understand your body and mind better.

In this soulful episode, I sit down with Kaya — indoor cycling and Barry’s instructor, and the founder of Higher with Kaya, her new on-demand movement platform. Kaya opens up about her journey of healing from anorexia, following the quiet inner whispers that led her toward deeper purpose, and choosing to build a life aligned with her calling — even when fear was loud.We talk about what it really looks like to honor your truth, navigate uncertainty, and create something meaningful from the heart. If you’ve ever felt the call for more — more alignment, more courage, more self-trust — this conversation is your reminder that you’re not alone, and you’re more ready than you think.✨ Connect with Kaya over here.✨ Join Higher with Kaya here.✨ Connect with me over here and follow the show here.🌐 Learn more about my coaching program at cyclehood.co

Welcome to the very first episode of Cycle Hood. I’m Niousha Haghbin, an integrative nutrition health coach and hormone health educator.In this episode, I want to take you behind the scenes and share what brought me to this work, the personal experiences, the frustrations, and the ‘aha’ moments that made me so passionate about helping women understand their bodies and live in sync with their cycles.You’ll also get a feel for what you can expect here: simple, science-backed guidance, practical tools you can use right away, and honest conversations that remind you that you’re not alone in this.So, if you’ve ever felt confused by your hormones or disconnected from your body, you’re in the right place. This is where we get to learn, grow, and feel at home in our own bodies.Let’s dive in!