12. Programming methodology - Brain, Body Bobby

Bobby sits down and talks about programming for CrossFit and why the he programs the Functional Fitness program like he does. He starts off by discussing some of the physiology of training and then goes into specific training pieces. 6:20 - Bobby’s experience with crossfit 9:36 - energy systems 18:12 - mechanisms of hypertrophy 24:20 - mesocycle development 32:18 - different types of programming pieces 38:53 - active recovery