EPISODE · Aug 9, 2023 · 43 MIN
12: Racing During Pregnancy & Postpartum with Katie Makris
from Mama Project Podcast | Faith, Family, Fitness · host Kristine Ziffra | Mama Project, Katie Makris
Is it still safe to race while you're pregnant? How soon after having a baby should you sign up for your next race?In this episode, I interview fellow P&PA coach Katie Makris, owner of Pursuit Endurance! Six years ago, Katie struggled to find trustworthy information on how to keep swimming, biking, and running through pregnancy and postpartum. Now she created the programs that many women follow and trust to keep them going to the finish line! If you are a triathlete/runner and curious how you can keep racing safely while you are pregnant or eager to get back in action postpartum, this podcast is for you!You can find Katie on Instagram @_pursuit_endurance! Hope you enjoy the show!Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist
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Is it still safe to race while you're pregnant? How soon after having a baby should you sign up for your next race? In this episode, I interview fellow P&PA coach Katie Makris, owner of Pursuit Endurance! Six years ago, Katie struggled to find trustworthy information on how to keep swimming, biking, and running through pregnancy and postpartum. Now she created the programs that many women follow and trust to keep them going to the finish line! If you are a triathlete/runner and curious...
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12: Racing During Pregnancy & Postpartum with Katie Makris
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