12. Relationships Are A CHOICE - Stop Choosing Wrong

SBK Simplicity Guide launching Feb - your blueprint to starting the journey of simplifying your life. Join our Simplicity Club to be the first to know when it's ready, and to find out the best ways to work with me. Happy Tuesday Simplicity Seekers - I'm coming in HOT today with one of my favourite topics: relationships. We chat: How the quality of our relationships is a key predictor of our health & wellbeing The importance of intentionality in relationships How to make your relationships a F*CK YEAH Why we fall into the same patterns in our relationships Red Flags vs Green Flags for healthy, secure attachment Relationships as a CHOICE Differentiating boundaries and control Common problematic behaviours we're all guilty of The flow on effects of intentional relationships This is my favourite episode yet. 2024 INS: healthy, fulfilling relationships. 2024 OUTS: toxic, problematic sh*t Show notes: Esther Perel on Diary of a CEO - Why Men Love Porn More Than Their Partner (a MUST listen IMO) ASSISTANCE FOR VICTIMS OF FAMILY VIOLENCE/ABUSE: 1800 Respect, Australia - 1800 737 732 - 24/7 hotline Mensline Australia - 1300 789 978 - 24/7 hotline Shine Services, New Zealand - 0508 744 633 - 24/7 hotline National Domestic Violence Hotline, USA - 1800 799 7233 - 24/7, hotline text & webchat available DV Support & Resources for Canada