#12: Releasing Trauma with Katie Kozlowski

What if healing wasn’t about fixing yourself—but remembering who you already are?In this episode, Amanda Burg sits down with Katie Kozlowski, master energy and embodiment coach and creator of the ShaktiBomb Way™, to explore how reconnecting with your body can transform the way you lead, work, and live.Katie shares her own story of moving from trauma to self-trust, and how that journey led her to develop a compassionate, body-based approach to emotional healing. Together, we unpack what it really means to hold space for yourself, break old patterns, and build a relationship with your body that’s rooted in respect rather than resistance.If you’ve outgrown “mindset work” and are craving a deeper way to feel safe, seen, and whole again—this conversation is for you.You’ll learn:What the ShaktiBomb Way™ is and how it helps you embody your worthHow trauma patterns show up in your body—and how to release them safelyWhy traditional therapy alone can’t always reach the body’s wisdomSimple, compassionate tools to help you reconnect with yourself dailyConnect with Katie:Instagram: @iamkatiekozlowski