#12 - Rethinking the "Little Treat" Culture (Without Giving Up Your Favourite Things)

In this episode of the 80% Club, Liz and Ally are getting real about the "little treats" culture—and why it shows up so often in motherhood. From daily lattes to post-bedtime 'treats', we're unpacking how these small indulgences can either support or sabotage your goals (without ever saying treats are "bad"—because they're not!). Tune in for honest reflections, relatable stories, and gentle mindset shifts that help you get clear on what you actually need—and how to treat yourself in ways that feel good mentally, physically, and financially 💛 In this episode: [01:30] Why "little treats" feel so good (and so easy to overdo) [05:00] How emotional patterns and daily stress make treats feel necessary [08:00] The difference between a reward and a habit (and how to tell which is which) [13:30] Strategies to shift the routine without feeling deprived [17:00] Non-food treats that still feel nourishing and joyful [20:00] Our favourite little treats ☕️ [20:30] The mindset shift that helps you want to make a change [24:00] Shifting evening routines to reduce evening treats Whether you're trying to cut back on daily lattes or just curious why those sugar cravings hit so hard after a tough day—this one's for you. Thanks for tuning in! Follow us on Instagram!  Liz: @lizdornian Ally: @drallypower Work with Liz: http://lizdornian.com/coaching Work with Ally: https://www.drallypower.com/   Links Discussed in the Episode:  The Happiness Project - Gretchen Reuben The 80% Club - Mindful Eating Episode