PODCAST · health
The 80% Club
by Liz & Ally
The 80% Club - where your hosts Liz and Ally, a Nutritionist and Naturopathic doctor, chat all things health, nutrition, habits, motherhood and hormones.
Episodes
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#46 - Getting Back On Track
Resources Mentioned: How to Lose 10-20 lbs Without Discipline or Diet Rules (mini podcast series) Work with Liz: www.lizdornian.com/coaching Work with Dr Ally: www.drallypower.com Connect with us on Instagram: @lizdornian @drallypower
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#45 - 3 Simple Meal Prep Hacks You Probably Aren't Using
Meal Prep Mastery- October round with live accountability sessions: MORE INFO Stop Cooking Two Dinners Workshop: GRAB IT HERE How to lose 10-20lbs Without More Diet Rules: free mini podcast series for moms Work with Liz: www.lizdornian.com/coaching Work with Dr Ally: www.drallypower.com Connect...
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#44 - REALISTIC Weight Loss for Moms [don't miss this!]
ACCESS THE FULL PODCAST SERIES HERE: https://lizdornian.com/audio LEARN MORE ABOUT THE NOURISHED MOM PROGRAM: https://lizdornian.com/coaching DM me on instagram: https://instagram.com/lizdornian
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#43 - Summer Check-In: Routines, Snacks, Mom Hacks & Not Having a Perfect 90's Summer
HAPPY SUMMER!! In this casual catch-up episode, we're sharing what's actually working for our families this season—from camps and simple meal routines to managing screen time, lowering expectations, not having the perfect "90's" summer, and finding little ways to make summer enjoyable for…
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#42 - Travelling in Europe with 3 Kids - What Worked & What We'd Do Differently
Planning a big trip with young kids can feel overwhelming—but it can also become one of your family's most memorable adventures. In this solo episode, I share everything we learned after spending four weeks traveling through England and the South of France with our three boys (ages 2, 5, and 7)....
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#41 - How Motherhood Changes Everything (With Cayley Benjamin)
In this episode, we sit down with Cayley Benjamin, educator, coach, and founder of the Matrescence Movement, to explore the profound transformation that happens when we become mothers. We discuss identity shifts, the tension between work and motherhood, why motherhood often feels so different…
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#40 - The Real Cost of All-Or-Nothing Thinking
Ever notice how one small slip-up can suddenly turn into a whole weekend of "I'll start again Monday"? In this episode we're talking about why our brains are drawn to all-or-nothing thinking, why perfection feels so rewarding, and how this approach to behaviour change often makes consistency...
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#39 - The Transition Into Motherhood That Nobody Prepared You For (with Riley Strom)
Becoming a mother changes everything, and not just in the ways we expect. In this conversation, psychotherapist Riley Strom joins Liz to explore matrescence, the profound emotional, psychological, social, and biological transition into motherhood. They discuss identity shifts, grief, overwhelm,...
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#38 - Feeding Kids Without Pressure or Power Struggles (with Soleina Karamali, RD)
In this episode, pediatric dietitian and feeding therapist Soleina Karamali shares a calmer, evidence-based approach to starting solids, picky eating, snacks, treats, and family meals. We talk about the division of responsibility, why picky eating is often developmental, and how to take pressure...
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#37 - Tools for Getting More of What You Want with Heather Boersma
In this episode, we sit down with Heather Boersma to talk about rest, time management and why so many women struggle to make space for what they actually want. We unpack the pressure moms feel to constantly produce, the difference between alignment and hustle, and practical ways to create more...
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#36 - Pain, Hormones & Perimenopause with Dr. Jess Hobson
This week on the 80% Club, Liz and Ally are joined by Dr. Jess Hobson, ND for an eye-opening conversation about pain, hormones, perimenopause, and why so many women are told their symptoms are "just part of getting older." Jess shares how hormonal shifts impact tissue repair, stiffness,...
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#35 - How to Regulate Your Nervous System (with Meghan Marr, RCC)
This episode features a conversation with Meghan Marr, a registered clinical counsellor specializing in motherhood, who breaks down why so many moms feel overwhelmed and overstimulated—and why it's not a personal failure. Through a nervous system lens, she explains that modern motherhood is...
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#34 - Building Your Village: How to Actually Get More Support as a Mom
In this episode of The 80% Club, we're diving into something every mom thinks about—but sometimes struggles to actually create or recieve: support. Whether it's help with your kids, emotional support, or just having someone who "gets it," building a village doesn't always happen the way we…
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#33- How Feel Better About Your Body (Body Image Chat)
In this solo episode, Liz explores the complex topic of body image and how our thoughts about our bodies directly shape our behaviors, habits, and overall wellbeing. She breaks down why you don't need to love your body to make positive changes, introducing the concept of body neutrality as a more...
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#32 - Weight Loss while Breastfeeding
Losing Weight While Breastfeeding: Timing, Milk Supply, and Realistic Postpartum Strategies Liz and Ally discuss a question brought to them by listeners about whether to lose weight while breastfeeding, stressing that it can be safe and possible, but is often not recommended in the early…
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#31 - Fueling Your Workouts as a Mom: What Actually Matters
In this episode of The 80% Club, Liz and Ally dive into a common question they get from moms: how should I eat to support my workouts? If you're strength training, trying to lose weight, or just wanting more energy during your workouts, this episode breaks down the simple, evidence-based…
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#30 - Let's Talk About GLP-1 Medications
GLP-1 Medications for Weight Loss: How They Work, Side Effects, and What to Consider In this episode, Liz and Ally discuss common questions about GLP-1 medications (e.g., Ozempic, Wegovy, Mounjaro) in a neutral, non-judgmental way. Everything from why and how they're used to common side effects....
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#29 - Taking Breaks from Social Media (And Sneaky Ways It Supports Your Health)
If you've been feeling like social media is draining your energy and stealing time from the things that actually matter, this episode is for you. Liz and Ally share their honest experiences with taking intentional breaks from social media and how it's transformed their capacity for showing up in...
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#28 - Weight Loss Advice that Backfires for Moms (And What to Do Instead)
In this workshop replay, Liz breaks down the four biggest weight loss mistakes she sees moms making over and over again: relying on exercise to drive fat loss, depending on willpower, focusing on "clean eating" instead of energy balance, and trying to fix emotional eating with more rules. If…
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#27 - Perimenopause Weight Gain Part 2: Evidence-Based Fixes That Actually Work
If you feel like your usual weight loss strategies suddenly stopped working in midlife, this episode is for you. In this second part of our conversation on perimenopause, we break down the 5 key shifts that matter most —muscle, insulin resistance, calorie deficits, sleep, and stress—and explain…
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#26 - Why Weight Loss Feels Harder in Perimenopause (And Why You're Not Doomed)
If you're in your late 30s or early 40s, or suspect you're in perimenopause, and suddenly weight loss feels way harder — this episode is for you. In Part 1 of our perimenopause series, we break down what's actually happening in your body, why belly weight shows up differently, and why hormones...
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#25 - Navigating the New Year: 3 Ways to Make Your Goals More Achievable
How is 2026 going so far?? In this episode of The 80% Club, Holistic Nutritionist Liz and Naturopathic Doctor Ally discuss navigating the complexities of setting and achieving health goals amidst busy mom life. They provide practical advice on planning, building consistency, and tracking success,...
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#24 - The Truth About Consistency
In this solo episode, Liz dives into one of the most misunderstood parts of health and weight loss: consistency. With the internet constantly offering new supplements, protocols, and quick fixes, it's easy to overlook the simple habits that actually work. Liz breaks down why we abandon the…
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#23 - On-the-Go Eating for Busy Moms: Simple Strategies When Nothing Is Prepped
This week on The 80% Club, Liz and Ally chat through real-life ways to stay nourished when the week gets wild, the fridge is empty, and meal prep didn't happen (again 😅). From drive-thru hacks to grocery-store lifesavers, this episode is your permission slip to keep things simple — and still…
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#22 - Two Non-Food Weight Loss Factors That Matter More Than You Think
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#21 - Healthy Habits for Busy Moms: How to Stay Well When Time Is Limited
Healthy Habits for Busy Moms: How to Stay Well When Time Is Limited In this episode, we discuss coping with the busy lifestyle that comes with being a mom and share practical tips on how to prioritize health and wellness when time is limited. Topics include improving sleep habits, efficient meal...
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#20 - Winter Energy: Why You Feel So Tired (and Easy Strategies for Busy Moms) ❄️
In this solo episode, Dr. Ally, ND dives into why so many moms feel tired, low-energy, and unmotivated during the darker winter months — and what you can actually do about it. She breaks down the science behind seasonal changes in mood and energy, while sharing practical, mom-friendly tips to…
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#19 - Cravings Explained: Why They Happen (and How to Actually Handle Them)
This week, Liz dives deep into one of the most common struggles for moms trying to eat well — cravings. Whether you're snacking after dinner, constantly craving sweets, or feeling out of control around food, this episode will help you understand what's actually going on and how to handle it with...
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#18 - Tips For Navigating Halloween With Kids: From a Nutritionist and Naturopathic doctor 🎃
In this episode, Liz and Ally discuss the challenges of managing Halloween candy consumption for both kids and parents. The conversation includes practical tips for reducing the volume of candy brought home, alternative Halloween traditions, and strategies for mindful eating. They share personal...
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#17 - Lose Weight Without Tracking Calories: Realistic Strategies for Busy Moms
In this episode of The 80% Club, we're discussing realistic, evidence-based strategies for busy moms to achieve sustainable weight loss without dieting or calorie tracking. We're talking about the importance of energy balance, mindful eating, and adjusting portions of nutrient-dense foods. We…
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#16 - How to Finally Find Motivation to Exercise (and Actually Enjoy It)
Struggling to find the motivation to exercise? You're not alone — in fact, only 15% of Canadian adults are meeting weekly movement recommendations. In this episode, Liz and Ally dive into the psychology of motivation and share how you can make exercise feel less like a "should" and more like...
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#15 - 3 Food Routines That Will Change the Way You Eat This Fall
In the premiere episode of season two of The 80% Club, we share our excitement for the new season and discuss the challenges of getting back into routines in September. We explain our goal to keep episodes shorter and more practical, focusing on solving real problems. Listeners are encouraged to...
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#14 - Enjoy This Summer Without Getting Derailed From Your Goals
In this season finale, Liz and Ally are digging into all things summer — the longer days, the snack-crazy kids, the disrupted routines, and yes, the patio drinks ☀️. We know summer can feel like everything's off track — but it doesn't mean all of your goals or ways you want to feel need to go to...
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#13 - Hot Takes: Thoughts on Current Wellness Trends for Moms
This week we (Liz, a nutritionist and Ally, a Naturopathic doctor), are getting spicy with some hot takes on a few current health trends—especially in the mom-wellness world. From intermittent fasting to green powders to cortisol, we're giving you our honest, research-backed take on what's…
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#12 - Rethinking the "Little Treat" Culture (Without Giving Up Your Favourite Things)
In this episode of the 80% Club, Liz and Ally are getting real about the "little treats" culture—and why it shows up so often in motherhood. From daily lattes to post-bedtime 'treats', we're unpacking how these small indulgences can either support or sabotage your goals (without ever saying…
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#11 - Your Postpartum / Post Child Period Questions—Answered
Wondering if your period is normal after having kids? You're not the only one asking! In this episode, we're diving into the most common questions about postpartum periods—from when they come back to why they sometimes feel heavier, lighter, more painful, or totally unpredictable. We chat about:...
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#10 - Mealtimes with Kids: Challenges, Tips and Realistic Solutions
Mealtimes with kids can feel like a wild ride — from spills, to kids never sitting down, to food negotiations and everything in between. In this episode, we dive into the real-life struggles and wins around feeding our families, and how to bring a little more ease, flexibility, and connection to...
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#9 - *Realistic* Sleep Tips for Tired Moms
In this episode we're tackling a topic that matters A LOT for parents: getting better sleep. We all know that getting good sleep can be tough, especially with young kids. In this episode, we'll offer practical tips for dealing with sleep deprivation, building healthy sleep habits, and adapting to...
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#8 - Motherhood Survival Guide - Tips To Create More Ease
In honor of Mother's Day, this episode of the 80% club, Liz and Ally are chatting about what helps them stay grounded in the beautiful chaos of raising young kids. From navigating partner communication to finding systems that actually work, this is their honest take on some of the things that…
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Eating When You're Not Hungry: Why It Happens and How to Stop
In this episode of the 80% Club, Liz and Ally delve into the topic of emotional eating. They provide practical strategies for recognizing and managing the urge to eat when not hungry. The discussion covers common triggers, such as stress and boredom, and the importance of distinguishing between...
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PMS - Your Hormones Don't Need to Derail you every month.
In this episode, Liz interview's Dr. Ally and they do a dive deep into what PMS actually is, why it happens, and most importantly, what you can do about it. Dr. Ally unpacks the commonly misunderstood nature of PMS, explaining that it's not just about hormonal levels being "off" — it's how our...
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Getting Your Partner On Board With Your Health Goals
Today we're discussing the importance of partner support in achieving health goals. We're sharing our personal experiences and offering actionable advice on how to communicate effectively with your partner. The conversation covers setting goals, managing household responsibilities, and utilizing...
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Low Energy? Start here.
Experiencing low energy as a mom? This week we're sharing practical and sustainable strategies for boosting energy levels. We're covering essential topics such as balanced nutrition, the importance of hydration, optimizing sleep, the role of regular movement, and the impact of mental health and...
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#3 - Building Muscle: How to Make it Happen
In this episode of the '80 Percent Club' podcast, hosts Liz, a holistic nutritionist, and Ally, a naturopathic doctor, discuss the importance of building muscle for moms. They share their personal fitness journeys, emphasizing the significance of consistency, attainable goals, and realistic...
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#2 - Simple Meal Planning for Busy Moms
Hosts Liz, a holistic nutritionist, and Ally, a naturopathic doctor, tackle the often daunting task of meal planning. They share practical tips and strategies to simplify meal planning, such as starting with an inventory of your kitchen, keeping it simple with repeatable recipes, adjusting meal...
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#1 - Welcome to the club!
Welcome to the 80 Percent Club! In the premiere episode of the 80 Percent Club podcast, hosts Liz, a holistic nutritionist, and Ally, a naturopathic doctor, introduce themselves and share their vision for providing realistic health and wellness strategies for busy moms. They discuss their...
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Frequently Asked Questions
How many episodes does The 80% Club have?
The 80% Club currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The 80% Club about?
The 80% Club - where your hosts Liz and Ally, a Nutritionist and Naturopathic doctor, chat all things health, nutrition, habits, motherhood and hormones.
How often does The 80% Club release new episodes?
The 80% Club has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The 80% Club?
You can listen to The 80% Club on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The 80% Club?
The 80% Club is created and hosted by Liz & Ally.
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