12. Self awareness around creating emotional rest

Episode 12 of the Next Brave Thing Podcast podcast, hosted by Ella Hooper, titled "12. Self awareness around creating emotional rest" was published on February 21, 2022 and runs 39 minutes.

February 21, 2022 ·39m · Next Brave Thing Podcast

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Episode Description

Today is the season final podcast for the Next Brave Thing! Today I am speaking on the topic of self awareness and how it creates emotional rest and security in our life.

"Self-awareness seems to have become the latest management buzzword — and for good reason. Research suggests that when we see ourselves clearly, we are more confident and more creative. We make sounder decisions, build stronger relationships, and communicate more effectively. We’re less likely to lie, cheat, and steal. We are better workers who get more promotions. And we’re more-effective leaders with more-satisfied employees and more-profitable companies."

Harvard Business Review

https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it

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