12. Setting Boundaries

Episode 12 of the Christy Langman Mindfulness podcast, hosted by Your EPIC Life, titled "12. Setting Boundaries" was published on October 3, 2023 and runs 18 minutes.

October 3, 2023 ·18m · Christy Langman Mindfulness

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Summary

We discuss how to find your boundaries, and how to set them. Action Step: Get curious and journal around what is important in your life, and what you want to feel in your life. :) Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/

Episode Description

We discuss how to find your boundaries, and how to set them.

Action Step: Get curious and journal around what is important in your life, and what you want to feel in your life. :)

Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!

Facebook: https://www.facebook.com/theEPICcompany

Instagram: https://www.instagram.com/the_epic_co/

Youtube: https://www.youtube.com/@the-epic-company

TikTok: https://www.tiktok.com/@the_epic_co

Website: https://theepicco.com/

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