12. Skin picking, nail biting 💅 and AuDHD friendships

Hiii adorable ADHD brains In today's episode:• We share our most ADHD moment of the week (Grace is still stressing about hers!)• Divergent Dilemma #1 - a listener shares that she's embarrassed about her skin picking and feels she needs to hide her hands from her colleagues.  We discuss why skin picking and nail biting is an ADHD 'stim', and is very NORMAL and nothing to be ashamed about. Plus we give our tips on how to look after your nails, seek medical help to prevent things getting worse, and be kinder to your gorgeous self.• Divergent Dilemma #2 - a recently diagnosed AuDHDer (an autism & ADHD diagnosis) called "Lonewolf" shares that she has had trouble across her life making and keeping friends. RSD has been debilitating for her and means she can push people away and be sarcastic when she feels excluded. We unpack the big themes in this one, and our Autistic friend Nina, also offers a valuable perspective.• This week's Ireggy Seggy is a brand new one called 'ADHD or NayDHD: The Bird Edition' 🐦 where we ponder the extremely overlooked scientific question: which birds are ADHD?RECOMMENDATIONS:• Grace recommends a genius strategy she's stumbled upon when she needs her husband to explain something boring like finances (spoiler: it actually makes her listen!)• Tara recommends GLAMRDIP nails - a great solution if you want to stop nail biting or skin picking! Do at home, limited chemical smells and ADHD friendly! 💅Enjoyyy, and we'll be back in your 👂's next THURSDAY babes!Your ADHD Besties,Tara & Grace xx(don't RSD)----------------------------🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)🌈 IG @adhdbestiespodcast🌈 TikTok @adhdbestiespodcast❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/  (you can stay anon if you like!)Music by VocalistaKeywords: ADHD women’s podcast, ADHD for women, AuDHD in women, ADHD support for women, autistic ADHD, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.