12. Sleep Meditation - Meditate with Miinkay

What this episode covers

Sleep is one of the most important factors of your health and wellness. If you have trouble sleeping, I recommend these steps: 1. Start a bedtime routine2. Don't use any devices 3. MeditateHaving a routine conditions your body to start relaxing - essentially telling it that it's time to sleep. Using your devices and the bright lights keep you awake so avoid these if possible. Set this meditation to play and listen as you relax and fall asleep. Thank you for listening. MiinkayYou can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

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Frequently Asked Questions

How long is this episode of Meditate with Miinkay?

This episode is 5 minutes long.

When was this Meditate with Miinkay episode published?

This episode was published on January 27, 2021.

What is this episode about?

Sleep is one of the most important factors of your health and wellness. If you have trouble sleeping, I recommend these steps: 1. Start a bedtime routine2. Don't use any devices 3. MeditateHaving a routine conditions your body to start relaxing -...

Can I download this Meditate with Miinkay episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.