12: Strength Training vs Cardio for Fat-Loss

from Coffee With Dudes · host Alex Wojciechowski and Matt DeJesus

In Episode 12, Nick & Alex go into what's best for fat-loss when it comes to exercise. Aside from what's better for fat-loss, we talk about benefits of both cardio and strength training, as well as how you can apply this to your life. 10:58 - Strength Training vs Cardio 12:31 - The Benefits of Strength Training 23:45 - The Benefits of Cardio 34:11 - Where to Start with Strength Training & How to Apply This to Your Life

Episode metadata supplied by the publisher feed · Published Dec 7, 2022

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12: Strength Training vs Cardio for Fat-Loss

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