12. Structure > Discipline: Concepts for Vibrant Health (...

What this episode covers

In this episode, I talk about why replacing discipline with structural changes in your life is the best way to achieve the goals you've been aiming for. It's a lot less frustrating, and you don't have to keep feeling guilty for not having "enough will power". Links mentioned in the episode: Check out the Wellness with ADHD Digital Course Urge Jar Podcast: https://thelifecoachschool.com/podcast/263/ You can find me on Instagram and Tik Tok @parttimewellness

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Frequently Asked Questions

How long is this episode of Part-Time Wellness?

This episode is 46 minutes long.

When was this Part-Time Wellness episode published?

This episode was published on June 28, 2021.

What is this episode about?

In this episode, I talk about why replacing discipline with structural changes in your life is the best way to achieve the goals you've been aiming for. It's a lot less frustrating, and you don't have to keep feeling guilty for not having "enough...

Can I download this Part-Time Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.