12. Structure > Discipline: Concepts for Vibrant Health (Part 1)

from Part-Time Wellness · host Chelsea Uithoven

In this episode, I talk about why replacing discipline with structural changes in your life is the best way to achieve the goals you've been aiming for. It's a lot less frustrating, and you don't have to keep feeling guilty for not having "enough will power". Links mentioned in the episode: Check out the Wellness with ADHD Digital Course Urge Jar Podcast: https://thelifecoachschool.com/podcast/263/ You can find me on Instagram and Tik Tok @parttimewellness

Episode metadata supplied by the publisher feed · Published Jun 28, 2021

Embed this episode

Attribution link and audio player

Ready to play

12. Structure > Discipline: Concepts for Vibrant Health (Part 1)

0:00 46:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Part-Time Wellness?

This episode is 46 minutes long.

When was this Part-Time Wellness episode published?

This episode was published on June 28, 2021.

Can I download this Part-Time Wellness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!