12: Supplements: Micronutrients
from Transforming You Hosted by Tori Gardner
Today we're looking at some different micronutrients: what do they do? How much do I need? How do I get it? Let me know what you thought of today's episode on IG @transformingyoupod or @torigwrites Works Cited: https://www.cdc.gov/nutrition/micronutrient-malnutrition/micronutrients/index.html https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/antioxidants/sls-20076428?s=1 https://blog.nasm.org/micronutrients https://www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663 https://www.mayoclinic.org/drugs-supplements-vitamin-a/art-20365945 https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792 https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144 https://www.hsph.harvard.edu/nutritionsource/vitamin-k/ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097 https://www.health.harvard.edu/staying-healthy/micronutrients-have-major-impact-on-health https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/magnesium-supplements/faq-20466270 https://www.hsph.harvard.edu/nutritionsource/potassium/ https://www.hsph.harvard.edu/nutritionsource/iron/ https://www.hsph.harvard.edu/nutritionsource/iodine/ https://www.hsph.harvard.edu/nutritionsource/folic-acid/ https://www.hsph.harvard.edu/nutritionsource/zinc/
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