12 - 🚴‍♂️ SWEET SPOT EN MTB: ¿LA ZONA QUE TE HARÁ MÁS FUERTE SIN QUEMARTE? 🔥

from ADRA - XCM ENDURANCE · host Adolfo Rise Saeba

¿Quieres mejorar en ciclismo sin morir en el intento? En este Daily bite , te explicamos todo sobre el famoso Sweet Spot: la zona de entrenamiento que te permite ganar resistencia, fuerza y eficiencia sin reventarte. Descubre cómo aplicarlo, qué errores evitar y por qué es ideal para el MTB. ¡Dale play y entrena más inteligente!VISITA LA WEB : ⁠⁠⁠⁠⁠⁠⁠www.xcmendurance.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠STRAVA ESPAÑOL⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠STRAVA INGLES⁠⁠⁠⁠TIKTOK FUENTES (ESTILO APA)Allen, H., & Coggan, A. R. (2010). Training and Racing with a Power Meter. VeloPress.Friel, J. (2018). The Cyclist's Training Bible. VeloPress.Seiler, S. (2010). What is best practice for training intensity and duration distribution in endurance athletes?. International Journal of Sports Physiology and Performance, 5(3), 276–291.TrainingPeaks. (s.f.). Sweet Spot Training: Why it Works

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12 - 🚴‍♂️ SWEET SPOT EN MTB: ¿LA ZONA QUE TE HARÁ MÁS FUERTE SIN QUEMARTE? 🔥

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