12 | Take a Rest from Hustle Culture | Lightin' Up with Katie Rapkoch

Send us Fan MailWelcome to Episode 12  of the Lightin' Up Podcast! On today's episode, we have my friend, life coach, & gym trainer Katie Rapkoch! Katie’s message on both this podcast & in her coaching is all about taking a REST from grind culture & finding love for yourself exactly as you are—right now!As Katie says in her Instagram bio, her mission is to help ambitious women slow down & simplify so they can reduce overwhelm & find peace. I know from first hand experience that she does just that!Katie helped me immensely in finding the confidence to launch this podcast, as well as the Awakened From The Matrix Support Group that is now in session. She helped me learn to be gentle with myself & lean into rest—even when my to-do list isn’t yet complete!This is a really potent episode that I think everyone will benefit from. We talk about slowing down, quieting the noise, meditation, accepting compliments, loving yourself, & so much more!This episode is extra endearing if you watch it on @YouTube because my friend Kristen’s dogs make several special appearances. Which is perfect, because Katie’s other passion is volunteering with Community Canine Project & Maricopa County Animal Care to help shelter dogs find forever homes & more love in their lives.I’m so impressed by Katie & I think you will be, too!Grab your candle, sage, palo santo, sweet grass, & sacred smoke, & let's LIGHTIN' UP TOGETHER!As always, take what feels good & if it don't apply, LET IT FLY.Please note that this podcast is for entertainment purposes only, and nothing in this episode (or any other episode) should be taken as medical, legal, or other professional advice. Please always consult a professional when making legal or medical decisions & most importantly, listen to your intuition.Do yourself a favor & check out Katie on Instagram where she posts a ton of awesome content about everything we talked about & more.You can find Katie on Instagram at @katierapkochhttps://instagram.com/katierapkochYou can also check out Katie’s articles in elephant journal here: “Is Boss Babe Feminism Upholding the Patriarchy?” on Elephant Journal:https://www.elephantjournal.com/2021/07/is-boss-babe-feminism-upholding-the-patriarchy-katie-rapkoch/“How Hustle Culture Created a Mental Health Crisis” on Elephant Journal:https://www.elephantjournal.com/2021/06/how-hustle-culture-created-a-mental-health-crisis/You probably already know this, but you can find me on Instagram at @rekallabrate https://instagram.com/rekallabrateEpisodes also available with video on YouTube.  https://www.youtube.com/channel/UC3eDx85m_OB9U8tKU5U5eyQ  COMING SOON (like for real sometime I swear): www.rekallabrate.com  THANK YOU FOR YOUR SUPPORT, I LOVE YOU!