12: Tips for coping with bad body image days

from Empowered Eating Hosted by Lauren Boline, RDN

In this episode Lauren teaches you about body image healing, why to expect bad body image days to continue as you heal, and how to help yourself get through those bad days with kindness. Plus, at the end she shares an activity to do now to help you start seeing yourself as MORE than just your body or physical appearance. Interested in learning more about the Empowered Eating program that can help you heal your relationship with food and body? Go to this link: go.nutritionwithlauren.com/schedule Find Lauren on instagram at @dietitian.laurenboline or at her website www.nutritionwithlauren.com Remember to like, save, and subscribe to the Empowered Eating Podcast!

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12: Tips for coping with bad body image days

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Untethered with Lindsay Tuttle NP Lindsay Tuttle NP Lindsay Tuttle is the creator and founder of Lindsay Tuttle NP, a thriving practice helping women heal their health and lives through freeing themselves and becoming unstuck. Lindsay has close to 20 years experience working in health and wellness, and through her own journey resolving chronic illness, realized she could help others do the same. Lindsay started this podcast to be able to bring together practitioners, healers, free thinkers and the like to come together in a place to uplift one another and have radical and uncensored conversations, pulling back the veil when it comes to health and truly thriving. The goal is that you leave listening feeling refreshed, empowered, inspired, you become untethered and experience expanded freedom in your life.

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How long is this episode of Empowered Eating?

This episode is 25 minutes long.

When was this Empowered Eating episode published?

This episode was published on September 10, 2021.

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