PODCAST · health
Empowered Eating
by Lauren Boline, RDN
Registered Dietitian and intuitive eating coach Lauren Boline here to teach you all about intuitive eating and living a life full of food freedom & body respect.
Episodes
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76: Client Spotlight: Andrea (4 years after joining the Empowered Eating Program! 🎉)
In this episode I am interviewing Andrea, who joined the Empowered Eating Program with me 4 years ago! Because when I say my program helps women make SUSTAINABLE changes, I mean it 😎 Tune in to hear Andrea's honest story of giving up restrictive dieting rules, disordered eating habits, and...
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75: Self-coaching my way to running a 5K
I signed up for a 5K! 🎉 I'm not *quite* ready for it, and although I still have time to train, I wanted to share some of my self-coaching and goal-setting strategies to prepare myself for this race after healing my relationship with running and taking a long break from the sport. Listen to this...
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74: Managing acid reflux without focusing on weight
Have you heard of GERD? Thanks to a listener request, in this episode I'm teaching you about gastroesophageal reflux disease (acid reflux) and how it is totally possible to change your nutrition to manage your symptoms and support your body's needs without focusing on weight or weight loss. *This...
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73: Overeaters anonymous, food addiction, and how binge eating works: TikTok shorts
Going to try something new this week - check out this short video from my TikTok (@dietitian.laurenboline) where I answer a question about the program Overeaters Anonymous, how binge eating works, and why it feels like food addiction even though you can't be addicted to food because it's…
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72: Food & health are political
Checking in, with a lot on my mind. Thinking about how as a Registered Dietitian, the best way I can help and support my clients and patients is to be honest about the conditions of the world we live in and the impact it has on our health. And to help you see why obsessing over food and your body...
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71: Is your healthy lifestyle really healthy?
Let's get real this week. Just you and me 😘 In this episode, we're having a heart to heart about whether or not the "healthy lifestyle" you're chasing, and the way you're chasing it, is really healthy. I want to challenge you to think differently about what health really means, and encourage you...
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70: Eating food IS good for you
Our culture literally makes us believe that eating is something to be minimized and avoided. But the truth is, eating IS good for you. In this episode, let me explain why and give you some advice for taking the first steps to not only eating, but improving your nutrition. Sign up for a free...
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69: Is it hunger, or just a craving?
Have you ever wondered what the difference is between feeling actual hunger and feeling a craving? IS there a difference? In this episode I'll help you understand a little more about how to listen to the natural signals your body is sending you! If you enjoyed this episode, leave a rating/review...
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68: How to build a healthier relationship with exercise in 2024
I want to help you start the New Year with ideas for building a healthier relationship with exercise! It's okay to want to improve your energy, stamina, and relationship with movement - but your mindset will make all the difference in whether or not you can build a sustainable habit. In this...
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67: Realistic nutrition advice for chronic dieters in 2024
Start 2024 off with a more helpful and realistic approach to improving your nutrition! 🎉 In this episode, I'll share 4 pieces of advice that are perfect for chronic dieters who want to stop being overly obsessed with food, but still want to improve how they feel in their body using the power of...
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66: What I learned in year 3 of my intuitive eating journey
My 2023 year in review!! In this episode, I'm sharing what I've learned in year 3 of my intuitive eating journey. I'll talk about the biggest things I've learned this year, what I'm proud of, and what my relationship with food and exercise look like now *3 years* out from when I really committed…
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65: The Understanding Binge Eating Course: Small Business Saturday sale 🎉
Want to learn how your body really works and know what steps to take to stop binge eating? My Understanding Binge Eating Course was made to teach you exactly that ✅ Learn more about the course and sign up now by clicking here. In this episode, I'm telling you about this course and the Small...
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64: Principle 10: Honor your health: Gentle Nutrition
The final episode of the intuitive eating principles series! In episode 10 we talk about nutrition and how the intuitive eating process can help you improve your nutrition without "falling off the wagon" again like you always have before We'll also discuss the ways that the Empowered Eating…
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63: Principle 9: Exercise: Feel the difference
Finally!!! I'm going to dive into exercise and nutrition and how they absolutely play a role in the habits of an intuitive eater. We'll talk about Principle 9 of the Intuitive Eating principles and the necessary mindset changes and steps you may have to take to heal your relationship with…
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62: Principle 8: Respect your body
In this episode, you'll learn about the intuitive eating approach to healing your body image. Find out what the original Intuitive Eating pros outline to help you get started on healing your relationship with your body in the Intuitive Eating Workbook, then find out the extra level of support…
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61: Principle 7: Cope with your emotions with kindness
Emotional eating: have you ever struggled with it? In this episode I'll explain what you'll learn about emotional eating in principle 7 of the 10 intuitive eating principles. I'll also share with you the way I discuss emotional eating with my clients, and how they are learning to finally…
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60: Principle 6: Discover the satisfaction factor
In this episode, we are talking about SATISFACTION!!!! One of my favorite things to help women learn how to feel through the Empowered Eating Program and our work healing their relationship with food and body. BecAUSE YES: YOU ARE ALLOWED TO BE SATISFIED IN YOUR LIFE. In the episode, I'll teach…
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59: Principle 5: Feel your fullness
Continuing the Intuitive Eating principles series!!!! Let's dive into the feeling of fullness. In this episode I'll tell you about Principle 5, how to help yourself rediscover comfortable fullness, and how I help women in the Empowered Eating Program implement this principle into their lives....
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58: Principle 4: Challenge the food police
Episode 4 of the intuitive eating principles series is covering Principle 4: Challenge the food police. Let's talk about self-talk. I'm starting off the episode sharing a little bit of a personal win relating to summer and swimsuit season, then I got really excited and shared a couple client...
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57: Principle 3: Make peace with food
This episode in the IE series is about Principle 3 of Intuitive Eating: Make peace with food. You'll also learn what it looks like to work through this principle as a member of the Empowered Eating Community and how my clients benefit from the community support and individualized coaching with a...
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56: Principle 2: Honor your hunger
Next in the intuitive eating principles series is Principle 2: Honor your hunger. In this episode you'll learn about what it means to honor your hunger and how members of the Empowered Eating Community work through this part of the intuitive eating process. I am offering $500 off of enrollment…
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55: Principle 1: Reject the diet mentality
This is the first episode of a series where we'll discuss each of the 10 intuitive eating principles - and what it looks like to work through each principle in the Empowered Eating Program & Community - my intuitive eating group coaching program that has helps women stop focusing on weight loss,...
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54: Homo In Training: Is it Bad to be Fat? (ft. Lauren Boline, RDN)
This is part 2 of my interview on Homo In Training - an awesome variety show podcast by my friends Lesly & J 💞 If you haven't listened to part 1 yet, check out episode 53 of this podcast. In today's episode, we're talking about why being skinny doesn't automatically mean being happy, J shares…
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53: Homo In Training: At War With Myself (ft. Lauren Boline, RDN)
Tune in for my interview on Homo In Training with my friends Lesly & J. Daae!!!! In this episode of their podcast, Lesly & J are interviewing me (Lauren, hi 👋) to get to know a little bit more about my personal journey with intuitive eating and giving up dieting, how I became an anti-diet...
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52: Life Can't Weight with Anika Roy and Maddy Maholland
In this episode, I am interviewing Anika Roy and Maddy Maholland, two students (soon to be graduates!) at Kansas State University who created the educational program Life Can't Weight. Life Can't Weight is an intentional, informative, and interactive program helping people recognize the voice of...
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51: Fat-positive fertility with Nicola Salmon
Have you struggled with fertility only to be told that weight loss is the only solution? Nicola has a different perspective and YOU need to hear it! In this episode I am interviewing Nicola Salmon, fat-positive fertility coach and author of the book "Fat and Fertile". She helps fat folks navigate...
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50: My top 3 tips for jumpstarting your intuitive eating journey
Happy 50th Episode!!! 🎉 You are ready to become an intuitive eater and I want to tell you EXACTLY what to work on to start feeling the difference without overwhelm about how to even start. This episode is invaluable if you're looking for guidance on the exact behaviors that will help you start…
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49: Why it's easier to stay stuck in your diet mindset even when it's hurting you
Ready for me to challenge the bullsh*t diet culture beliefs you're still letting control the way you see and care for yourself? This is the episode for you. In this episode, I'm breaking down why it's easier and more comfortable to stay stuck in your diet mindset even though you KNOW you don't…
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48: What is it even like to feel good in my body? with Brittanny Taylor
Brittanny Taylor is an embodiment coach who uses photography, tarot, yoga, and coaching to help guide you back to mind, body, and soul connection - and I cannot WAIT for you to hear what she has to say! In this episode, Brittany and I discussed how to shift your mindset around the way you view...
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47: Carbs, blood sugar, and diabetes: what you need to know
In this episode, I want to dive into blood sugar with you and make sure you understand exactly what we mean when we talk about blood sugar, diabetes, why it is helpful to maintain balance throughout the day with your blood sugar as an intuitive eater, and how to do that! And I’m going to warn…
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46: How to find your healthy weight without the scale
In this episode, I'm explaining how you can know if you're at a healthy weight for your body now that you're no longer dieting. First, you'll learn the mechanisms with which our bodies regulate our weight (a big reason you can't willpower yourself to a certain weight as diet culture suggests)…
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45: Reminders for a binge-free holiday
We all know the holidays can be a wonderful time of the year, but for many of us they are also accompanied by stress around food choices and body image. This quick episode is to give you a few reminders of what you can and can't control around the holidays, and practical tips about how to make…
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44: Empowered Eating Program lesson: Reflection activity for setting your food & fitness goals
I'm so excited to share a lesson straight from the newest update of the Empowered Eating Program! In this episode, I am sharing an example of the type of lessons members of the Empowered Eating Community see in their course curriculum: reflection questions for checking in with their self-care and...
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43: Emotional eating and exhaustion from weight gain
In this episode, Lauren is breaking down a coaching call with one of her clients, Maggie. Shout out to Maggie for letting us learn from her experiences! If you've ever wondered what it's like to receive coaching in the Empowered Eating Program, this episode is the perfect listen for you. Lauren...
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42: My best nutrition advice for intuitive eating beginners
In this episode, Lauren shares 3 of her best pieces of nutrition advice for beginners to intuitive eating. Wondering how to improve your nutrition without triggering your old diet mindset and restrictive food habits? Start with this episode. Take the free training:...
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41: How to talk to people about intuitive eating
Today I'm answering a listener question. Thank you for the submission, Kayla! "How do I talk to other people about intuitive eating?" Tune in for Lauren's best advice. Instagram: @dietitian.laurenboline TikTok: @dietitian.laurenboline E-mail: [email protected] Website:...
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40: Can intuitive eating help me lose weight?
The FAQ of all FAQs!!! Can intuitive eating help you lose weight? In this episode, Lauren explains whether or not "intuitive eating for weight loss" really works, and why as a Registered Dietitian and Intuitive Eating Coach, she takes a different approach with her clients. Schedule your free...
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39: What binge eating is and how to stop doing it
In this episode Lauren is explaining what binge eating is, the signs to look out for that may indicate binge eating, and exactly what you need to do to stop bingeing! You'll also learn how to reframe your binges, so that instead of jumping to judgment and harsh self-talk, you can start seeing...
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38: How the Empowered Eating Program works!
If you've been dying to know how the Empowered Eating Program works, but haven't felt ready enough to schedule a discovery call with Lauren, this is a great opportunity to learn more! In this episode, Lauren will be walking you through the experience you can expect to go to through if you sign up...
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37: Client spotlight: Rachael's relationship with food
In this episode, Lauren finishes her interview with her client Rachael. Rachael shares how her relationship with food has changed since working through the Empowered Eating Program, how she learned to eat to nourish her body instead of avoiding and bingeing, and how getting reconnected with her...
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36: Client spotlight: Rachael’s body image transformation!
In this episode, Lauren is talking with Rachael who is sharing all about her body image transformation after being a client in the Empowered Eating Program. Rachael went from frustrated, guilty, and ashamed of her body to finally feeling like she can be the hot b*tch she always knew she was!!!!!…
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35: Taking care of yourself when times are tough
In this episode, Lauren helps you think about different ways you can take care of yourself when you're feeling stressed, emotional, and like self-care is the last thing you have time to prioritize. You'll learn about practical hunger and why emotional eating is a perfectly acceptable coping...
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34: 3 reasons you constantly think about food
If you're constantly thinking about what food you're going to eat next, whether or not you're allowed to eat yet, and whether your food choices are good or bad - this episode is for you. In this episode Lauren will explain 3 of the big reasons ex-dieters like you find themselves constantly...
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33: Sneaky dieting habits you're accidentally still following
As an intuitive eating coach and ex-dieter, I want to help you learn more about the sneaky dieting habits you might still be accidentally following. In this episode, I'll break down the most common ways I find people stuck in their intuitive eating journey. This will help you recognize and...
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32: Why is rest so important?
Living in a hustle culture that tells us to GO GO GO, and with a diet culture that tells us that there is only ONE right way to be healthy (and that does not include resting and just letting yourself exist...) has a major impact on your health. Do you know why rest is so important? In this…
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31: How to enjoy vacation without food & body stress
In this episode, Lauren is sharing 3 tips for enjoying & being more present on your vacations instead of being stuck in your head worrying about what you look like, what you're eating, and whether or not you'll have to start a new diet when you get home. You deserve to enjoy your vacations no...
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30: How food stress affects your health
Diet culture makes us believe that each and every little bite of food we eat is basically life or death And you are either good or bad for the choices you make around food And it gets you to the point that you end up stressed and confused about how to JUST EAT without guilt And that’s not even...
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29: On mothers & dieting
This Mother's Day weekend, the podcast episode will be discussing the impact our moms have on our relationship with food & body I want to share a bit about my experience with my own mother, as well as give you some things to think about when it comes to reflecting on your own mother & her...
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28: 3 common mistakes in intuitive eating
In today's episode, Lauren will be sharing 3 of the most common mistakes she sees people making as they try to become intuitive eaters. Listen in to hear how these 3 mistakes might be affecting your ability to experience all the amazing benefits of becoming an intuitive eater, and what you can do...
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27: Aren't some foods just healthier than others?
How is it POSSIBLE that we don’t need to call certain foods healthier than others??? In today’s Empowered Eating Podcast episode, I am breaking this down for you! On episode 27: Aren’t some foods just healthier than others? I’m breaking down 4 reasons to stop thinking in healthy vs. unhealthy…
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Frequently Asked Questions
How many episodes does Empowered Eating have?
Empowered Eating currently has 76 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Empowered Eating about?
Registered Dietitian and intuitive eating coach Lauren Boline here to teach you all about intuitive eating and living a life full of food freedom & body respect.
How often does Empowered Eating release new episodes?
Empowered Eating has 76 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Empowered Eating?
You can listen to Empowered Eating on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Empowered Eating?
Empowered Eating is created and hosted by Lauren Boline, RDN.
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