12. Unhealthy vs. Healthy Coping Mechanisms

What this episode covers

In this episode we explore Healthy vs. Unhealthy coping mechanisms. We share the unhealthy ways we use to cope with life, from binge drinking, to not eating, to reacting and responding unregulated, and how over the years we've *mostly* replaced those coping mechanisms with healthier alternatives. We also touch on how making space and effort to work on implementing healthy coping skills into your life can be beneficial in all areas of life, including co-parenting.

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Frequently Asked Questions

How long is this episode of Let's Grow Through it?

This episode is 29 minutes long.

When was this Let's Grow Through it episode published?

This episode was published on October 30, 2023.

What is this episode about?

In this episode we explore Healthy vs. Unhealthy coping mechanisms. We share the unhealthy ways we use to cope with life, from binge drinking, to not eating, to reacting and responding unregulated, and how over the years we've *mostly* replaced...

Can I download this Let's Grow Through it episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.