Let's Grow Through it

Kristin shares her personal insights and practical advice on dating after divorce, emphasizing self-awareness, setting boundaries, and healing. This episode is a guide for anyone navigating new relationships post-divorce, with tips on recognizing unhealthy patterns, understanding attachment styles, and loving oneself.keywords: dating after divorce, self-love, boundaries, attachment styles, healing, relationships, self-improvement, emotional intelligence

In this episode Kristin explores the science...but mostly the misconceptions, and practical tips for using affirmations to rewire your brain, boost confidence, and foster positive self-beliefs. She shares personal experiences, effective techniques, and encouragement to incorporate affirmations into daily life.Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykeferKeywords: affirmations, self-confidence, neuroplasticity, positive thinking, mental health, self-love, manifestation, personal development

In this episode Kristin shares a few therapeutic tools and techniques for processing challenging feelings and experiences. Focusing on the empty chair technique and how that tool pairs nicely with parts work, and nervous system regulation. She blends personal stories and examples of using these tools in hopes to inspire more healing and self-growth in your life. Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykeferKeywords: therapy, mental health, healing, empty chair technique, parts work, nervous system regulation, journaling, emotional healing, self-growth

This episode explores the profound insights from 'The Book of Joy' by the Dalai Lama and Archbishop Desmond Tutu, focusing on cultivating joy through eight key pillars. Kristin shares personal reflections on how these principles helped her navigate betrayal, grief, and finding happiness in the present moment.Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykeferKeywords: divorce, healing, co-parenting, Joy, Personal Growth, Mindfulness, Resilience, Spirituality, Emotional Well-being, The Book of Joy, Dalai Lama, Desmond Tutu, Self-Development

In this Guest episode, Logan Gentry joins the Let's Grow Through it podcast and shares his personal journey of healing after betrayal and divorce. He discusses the importance of community support, therapy, and the challenges of co-parenting. Logan reflects on his past as a pastor and the impact of faith on his healing process. The discussion also touches on dating after divorce and the importance of sharing personal stories to help others navigate similar experiences.Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykeferKeywords: divorce, healing, co-parenting, Nesting,  therapy, personal growth, community support, faith, relationships, emotional health, men's mental health

Kristin shares five practical strategies to navigate through life's toughest moments, including trusting supportive people, reading uplifting books, asking for help, spending time in nature, and focusing on what you can control. Drawing from her personal experiences of hardship, she offers actionable advice to support mental health and resilience during challenging times.Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram, Facebook and Substack @beachykeferKeywords: self-help, mental health, resilience, personal growth, coping strategies, healing, life challenges, mindfulness, support system, nature therapy

Discover how to embrace minimalism through actionable steps and insights. Learn why simplifying your life can lead to greater joy and fulfillment.In this episode we're diving into the transformative world of minimalism. Have you ever felt overwhelmed by clutter and the constant pressure to acquire more? In this episode you’ll learn about the myths surrounding minimalism, the true essence of living with less, and actionable steps to help you embrace a more intentional lifestyle. I share my personal experiences and how I went from having a house full of clutter and debt to debt free and living in a bus - to where I am now as a single mom living with friends. Let’s explore how minimalism can change your life for the better and bring more space, peace, and joy into your life!Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram, facebook, Substack @beachykeferKeywords: minimalism, decluttering, intentional living, downsizing, simplicity, lifestyle, organization, mental clarity

In this episode we are talking about "things we learn in therapy" and discussing Scaling Questions and how to use them to set obtainable and realistic goals, measure progress, and grow through what you're going through! Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram, Facebook, and Substack @beachykefer

In this episode Kristin emphasizing the importance of finding joy and pleasure during healing. She discusses how fiction (or Romantasy) can serve as healthy escapism, offers book recommendations, and encourages incorporating fun into life even during tough times. While healing is important, so is finding joy. Reading fiction books can provide that escape and way to enjoy life amidst challenges. The Book Club book of the month is the Plated Prisoners series by Raven KennedyLet's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Facebook @beachykefer

In this conversation, Kristin and Margaret Cullen explore the concept of equanimity, its importance in personal and societal contexts, and practical tools for cultivating emotional balance. They discuss the role of emotions in communication, the significance of forgiveness in relationships, and the realities of trust and betrayal. The conversation emphasizes self-compassion and the shared human experience of suffering, encouraging listeners to find community and support in their struggles.Click here to learn more about Margaret or to purchase her new book Quiet Strength. Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Facebook @beachykefer

In this episode, Kristin shares practical tips and personal insights on how single parents, especially single moms, can manage finances, reduce expenses, and find support to afford life and raise children.Co-Abode website mentioned in the podcastLet's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Facebook @beachykefer

In this episode Kristin explores how healing from trauma transforms attraction patterns, relationships, and self-awareness. Ultimately making the tiktok saying "what you are attracted to when you are "unhealed" will disgust you once you've healed." She shares personal stories, insights on red flags, and practical steps for healing and growth.Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this episode, Kristin discusses the concept of dopamine detoxes, exploring their purpose, benefits, and her personal experiences. She emphasizes the importance of reducing instant gratification from high-stimulation activities to improve mental health and emotional well-being. Kristin shares practical steps for implementing a dopamine detox and encourages listeners to customize their approach based on individual needs.Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykeferkeywordsdopamine detox, mental health, coping mechanisms, instant gratification, self-care, mindfulness, emotional well-being, healthy habits, social media detox, personal growth

In this episode, Kristin discusses the book 'Women Don't Owe You Pretty' by Florence Given, exploring themes of feminism, patriarchy, and self-worth. She shares her personal journey of deconstructing societal norms and beauty standards, emphasizing the importance of women's empowerment and the need to challenge internalized misogyny. The conversation highlights the significance of boundaries, consent, and raising awareness in the next generation, ultimately encouraging listeners to embrace their authenticity and prioritize their well-being over societal expectations.SHOW NOTES:Link to simulation game: https://playspent.org/html/

In this Episode, Rachel Wilford, of the Traumedy Show, joins Kristin and shares her harrowing journey through a toxic relationship with a narcissistic partner, referred to as 'the wolf.' Over the course of ten years, she navigates infidelity, manipulation, and emotional turmoil, ultimately finding the strength to leave and rebuild her life. Through therapy, community support, and self-discovery, Rachel emphasizes the importance of trusting oneself and the possibility of finding true happiness after trauma. Her story serves as a powerful reminder of resilience and empowerment for those in similar situations.Hear more from Rachel by subscribing to her podcast The Traumedy Show or follow her on Instagram @the.traumedy.showLet's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this episode of "Let's Grow Through It," Kristin dives into the controversial aspects of co-parenting, sharing her personal experiences and insights. She outlines 6 key practices that she employs, ranging from her flexible approach to custody arrangements to her decision to maintain civility with her co-parent and his partner (AKA the man who cheated in her marriage and the woman he cheated with.) Kristin emphasizes the importance of treating co-parenting as a business relationship, focusing solely on their child’s well-being while leaving personal grievances aside. She also discusses the challenges and rewards of sharing her healing journey online, highlighting how it can empower others while sometimes ruffling feathers among those who may not understand her perspective.Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

Have you ever told someone an idea of yours and then heard the phrase "that's not realistic" ? Or have you ever let the thought "that's not realistic" hold you back from going after something you want in life? If so, this episode is for you. Kristin shares personal stories about how she navigated societal expectations and the advice of others that often led her away from her true desires. She emphasizes the power of self-belief and the necessity of defining one's own reality, encouraging listeners to pursue their dreams despite external doubts.Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this episode Kristin shares "miracle questions" and the different ways to use them, their purpose, and how they can help individuals identify their goals and desired changes in life. She shares personal experiences and reflections while using the miracle question technique to work through a challenge in her life right now and how she would have used the question on her journey through divorce and betrayal in the past, to start her healing journey.Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

Welcome to Season 4 of Let's Grow Through it! This season the show is introducing 'Book Club" Where at least once a month Kristin will share books she has read that have helped her on her healing and growth journey, or just brought her joy and entertainment. This episode centers around 'The Miracle Morning' by Hal Elrod, discussing its transformative impact on Kristin's life and how morning routines can enhance personal growth and success. Kristin shares practical tips for implementing the Miracle Morning and emphasizes the importance of aligning with one's future self through daily practices.Support the podcast by subscribing to my Substack! https://substack.com/@beachykeferLet's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this conversation, Kristin discusses the concept of radical acceptance and how it can alleviate suffering by encouraging individuals to embrace reality as it is. She emphasizes that suffering often stems from rejecting reality and wishing for different circumstances. By accepting reality, individuals can redirect their energy towards constructive actions and personal growth. She shares personal extreme examples where radical acceptance helped her and everyday examples where radical acceptance can help you. Support the podcast by subscribing to my Substack! ⁠https://substack.com/@beachykefer⁠Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this episode, Kristin discusses her personal experiences with anxiety and shares five effective hacks for reducing anxiety. She emphasizes the importance of recognizing anxiety, understanding its impact, and implementing practical strategies such as reducing screen time, cutting caffeine, and engaging in physical movement. Kristin also highlights the significance of communication and support in managing anxiety, along with grounding techniques to help regain focus and calmness. Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykeferKey Words: Anxiety, grounding techniques, five senses game, mental health, mindfulness, stress relief, coping strategies, self-care, breathing exercises

In this episode, Kristin discusses her personal journey of healing over three years following a traumatic experience of infidelity and divorce. She introduces the 'three year rule' for healing, which outlines the phases of processing, adjusting, and ultimately living again. Kristin shares her insights and reflections on each year, emphasizing the importance of acceptance, self-discovery, and the non-linear nature of healing. She concludes with a sense of gratitude for her growth and the lessons learned along the way.Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykeferkeywords: healing, trauma, three year rule, personal growth, emotional recovery, divorce, relationships, self-discovery, mental health, resilience

In this episode, Kristin discusses the concept of Cycle Syncing, which involves aligning lifestyle choices with the phases of the menstrual cycle. She explains the four phases—menstruation (winter), follicular (spring), ovulation (summer), and luteal (fall)—and how each phase affects physical, emotional, and mental well-being. Kristin emphasizes the importance of honoring these cycles and making lifestyle adjustments to thrive as women. She encourages listeners to track their cycles, understand their bodies, and support one another in this journey of self-discovery and empowerment.Key WordsCycle syncing, menstrual cycle, women health, cycle phases, self-care, hormonal health, lifestyle choices, women's empowerment, menstruation, ovulationLet's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this episode, Kristin answers the question: What should you do when you start to move forward and forgive, but others still want to hold a grudge? She discusses the complexities of forgiveness, particularly in the context of relationships affected by infidelity and navigating the reactions of friends and family and how everyone's timeline for healing and letting go of the grudge will look different.

This episode of "Let's Grow Through It," is for anyone with friends of family going through divorce. If you are personally going through it and people want to know how they can help, send this one to them. In this episode Kristin delves into the emotional journey of supporting loved ones through the trials of divorce and betrayal. Drawing from personal experiences, she shares practical advice on how to be there for those navigating these challenging times. From the importance of checking in regularly to offering specific support, Kristin provides a compassionate guide for friends and family. Tune in to learn how to show up, offer meaningful help, and encourage healing and growth. #DivorceSupport #HealingJourney #FamilyFirstLet's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this episode, Kristin shares her journey of personal growth through the challenges of family dynamics, particularly focusing on her experiences as a child of divorce. She reflects on her evolving relationship with her stepmother, the importance of healing and self-reflection, and how time combined with personal work can lead to forgiveness and compassion. Kristin emphasizes the significance of focusing on oneself and finding peace amidst difficult circumstances, ultimately leading to a more fulfilling life

In this episode I answer one of my most asked questions "Should I stay or Should I leave?" First I give my black and white answer and then I jump into all the gray areas of deciding to stay or leave. There is so much nuance to this question and ultimately only you will know what is best for you but I hope this episode helps you in one way or another. Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer⁠Support the podcast by subscribing to my Substack and enjoy my monthly newsletter for free when you subscribe! ⁠

Healing your insecure attachment style is possible and in this episode, I discuss insecure attachment styles and how to heal them, while providing practical steps and tools for healing anxious, avoidant and disorganized attachment styles. I share personal stories and insights as a former highly disorganized attachment style that leans more secure on the spectrum now, thanks to self-awareness, vulnerability, and nervous system regulation. Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer⁠Support the podcast by subscribing to my Substack and enjoy my monthly newsletter for free when you subscribe! ⁠

In this episode of "Let's Grow Through It," host Kristin welcomes a special guest, Travis, who shares his personal journey through betrayal, healing, and the challenges of co-parenting. This conversation sheds light on the often-unspoken experiences of men navigating these complex emotions. Tune in to hear Travis's story and gain insights into the resilience and growth that come from overcoming adversity. Whether you're a parent or simply interested in personal growth, this episode offers valuable perspectives.Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer⁠⁠Support the podcast by subscribing to my Substack and enjoy my monthly newsletter for free when you subscribe! ⁠⁠#HealingJourney #CoParenting #PersonalGrowth

In this episode, Kristin explores the concept of inner work, sharing her personal experiences and insights gained from a transformative book. She discusses the importance of understanding consciousness, the role of ego, and the journey from wounded themes to empowered states. Kristin provides practical steps for listeners to begin their inner work, emphasizing the significance of self-compassion, forgiveness, and the power of affirmations. Healing is a continuous journey, and embracing inner work can lead to profound personal growth and happiness.Sign up for my Substack and get a FREE monthly newsletter with 7 recommendations sent to your inbox every month! Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykeferMention in this episode: Inner Work Book by Mat and Ash - If you use the link on this tiktok video to purchase I receive a commission, so thank you! Themes of Consciousness GraphPlaythink Festival

In this episode, I discuss my personal healing journey with the betrayal in my marriage and the man I now Co-parent with, emphasizing that healing is not a linear process. I share my experiences of navigating emotions such as anger and hurt, recognizing patterns and triggers, and the impact of time on healing. I also highlight the importance of understanding the nervous system in the healing process and share the 'three-year healing rule' as a framework for processing trauma. Support the podcast by subscribing to my Substack! ⁠https://substack.com/@beachykefer⁠Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this episode Addison Shock, a men's divorce coach, joins me on the podcast to discuss the complexities of navigating divorce from a man's perspective. We explore themes of emotional vulnerability, shame, and the importance of seeking support during difficult times. Addison shares his personal journey through divorce, highlighting the need for self-discovery and growth and how he became a men's divorce coach. Our conversation delves into the stigma surrounding men's emotional experiences, the impact of childhood patterns on adult relationships, and the polarization/climate between men and women right now. SHOW NOTES:Come Play at Playthink June 11 - 15 You can find Addison on Instagram @addisonshockcoachingBook a FREE Divorce Clarity Call with AddisonLink to book Addison mentionedLet's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer⁠Support the podcast by subscribing to my Substack and enjoy my monthly newsletter for free when you subscribe! ⁠

In this conversation, Marianne shares her tumultuous journey through betrayal, domestic abuse, and the challenges of becoming a single mom. She recounts the emotional turmoil of discovering her husband's infidelity, the escalation of his abusive behavior, and her eventual decision to leave him for the safety of herself and her daughter. Through her story, she highlights the importance of seeking help, the struggles of navigating legal systems, and the journey towards healing and empowerment. Marianne also offers advice for those in similar situations, highlighting the importance of recognizing red flags and establishing boundaries.⁠Support the podcast by subscribing to my Substack and enjoy my monthly newsletter for free when you subscribe! ⁠Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this episode of 'Let's Grow Through It', Kristin Batykefer discusses the importance of regulating the nervous system as a foundation for personal growth and healing. Drawing insights from the podcast 'You Make Sense', with Sarah Baldwin. Kristin emphasizes the need for practical steps towards emotional regulation and how past experiences can shape our current feelings of safety. She also shares her journey of writing a book about healing after divorce and the challenges of navigating online spaces while sharing her story. She shares grounding techniques, such as the 'five senses' exercise, to help manage dysregulation and emphasizes the importance of nervous system hygiene. ⁠Support the podcast by subscribing to my Substack and enjoy my monthly newsletter for free when you subscribe! ⁠Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this week's episode Kristin (host) has guest, Kristin Kline, on the podcast. Kristin (guest) shares her emotional journey as a mother navigating the challenges of her daughter Brynn's health issues, including a heart defect and a subsequent leukemia diagnosis. The conversation explores the intense experiences of hospital life, the resilience required to face these challenges, and the eventual triumph of Brynn's recovery. She reflects on the impact of these experiences on her family and the lessons learned about gratitude and support during difficult times. In this conversation, Kristin shares her journey navigating the challenges of parenting a child with cancer and a disability. She offers valuable advice for parents facing similar challenges.⁠Support the podcast by subscribing to my Substack and enjoy my monthly newsletter for free when you subscribe! ⁠Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this guest episode my guest is a therapist that would like to remain anonymous. We discuss the complexities of navigating a relationship that transitions into emotional abuse and infidelity. She shares her personal journey from a seemingly healthy marriage to recognizing red flags, experiencing gaslighting, and ultimately discovering her husband's infidelity. We explore the emotional aftermath of betrayal, the challenges of co-parenting, and the importance of self-care and therapy in healing. We also touch on the topic of how to model healthy emotional expression for our children while going through the heartbreak of betrayal and learning how to co-parent. Support the podcast by subscribing to my Substack! ⁠https://substack.com/@beachykefer⁠Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this final episode of the Q&A series, Kristin addresses a variety of questions related to personal growth, focusing on the themes of rewiring the brain for positivity, the power of affirmations and visualization, and the importance of exercise and reading. She shares her personal journey of transformation, emphasizing the significance of neuroplasticity, daily practices, and mindset shifts in achieving a more positive outlook on life. Get my FREE monthly newsletter and support the podcast by subscribing to my Substack! ⁠https://substack.com/@beachykefer⁠Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

Q&A Part 3 I am answering all the questions I got about being a mom, going through a divorce with kids, and how to re-parent and regulate yourself so that you can show up the way I know you want to show up for your kids. Support the podcast by subscribing to my Substack! ⁠https://substack.com/@beachykefer⁠Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykeferShow Notes: Come to PlayThink Festival and do a play shop with me! use code PLAY for 10% off tickets. https://playthinkfestival.com/

In this episode I dive into the challenging topic of dealing with "the other woman" Most of the questions discuss ways to cope with the affair partner being a part of your life and your kid's life. I share my personal experiences of how I worked through the news of my ex having a baby with his affair partner, and him introducing our child to her. I also touch on introducing a new partner to your children / co-parent, and how to find happiness when your ex has moved on, but you haven't. Sign up to get my FREE monthly newsletter by becoming a FREE subscriber to my Substack. If this podcast has helped you and you would like to support me, you can become a paid Substack subscriber and get access to special content for $8 a month. https://substack.com/@beachykefer Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

This is the first episode in a 3 Part series where I give my advice to listeners that asked me questions over on an Instagram post. In this episode I share stories from my legal battle with divorce, how I co-parent with a man that cheated on me, ways to make extra money as a single mom, break-ups, moving on, and so much more. Q&A pt.2 will cover dealing with the other woman being a part of you & your child's life Q&A pt.3 will cover more questions but focus mostly on motherhood and self healing. Support the podcast by subscribing to my Substack!  https://substack.com/@beachykefer Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

What if you could look at the person who betrayed you and feel indifference or even love? What if you no longer felt bitterness, anger and resentment when you thought about your enemies or the villains in your life? In this episode I share a parable that might offer you a perspective shift on those who have wronged you and give you a way to take your power back and remind your soul about the light its meant to be. Sign up to get my FREE monthly newsletter by subscribing to my Substack. If you enjoy the podcast and would like to show extra support, buy me a Matcha latte by becoming a paid subscriber to my Substack! Being a paid subscriber will also cause me to do a very happy dance and keep my motivation to share strong and healthy. You will also get access to top secret thoughts of mine in my monthly "Subscribers only" writings. https://substack.com/@beachykefer Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram, Substack, bluesky, and rednote: @beachykefer

Welcome to season 3! This season I (Kristin) am solo! I decided to start the season off talking about my Man Sober 2024 and all the ways it impacted my life. I touch on the topics of celibacy, 4b movement, man sober and decentering men. Hopefully this will inspire you to go man sober for a little bit in 2025 to experience all the benefits. Support the podcast by subscribing to my Substack and enjoy my monthly newsletter for free when you subscribe!  Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this episode, Kristin is joined by a guest that wishes to remain anonymous. This guest shares her roller coaster journey through a challenging marriage and divorce. She reflects on the early signs of trouble, including infidelity and emotional abuse, and discusses the complexities of co-parenting with a partner who struggles with substance abuse. We discuss the impact gaslighting has on our perception of reality and the challenges faced within the legal system during divorce. Ultimately, she emphasizes the importance of personal growth and the lessons learned through her experiences and offers insights for others in similar situations.  Thank you for another amazing season! Season 3 will start at the beginning of 2025 and will officially just be Kristin as the host. Keep growing and I will talk to you next year!

In this episode Kristin is joined by Erica who shares her journey though a high conflict separation and divorce from the man she was married to for 20+ years.  We touch on: Peter pan syndrome, Multiple affairs, how politics can change people, high conflict divorce, the impact of the extend family, and navigating the legal system with older children.  Erica shares the adversity she endured and how she found support and healing through the challenges which empowered her to grow though it!  Lets be Friends online! Instagram and Tiktok: @Letsgrowthroughit & @Beachykefer

In this episode Kristin Shares the 9 steps that she took to heal a deep betrayal wound after getting cheated on and going through a divorce. She shares examples of each step and what she did on her healing journey. While the examples pertain to healing from betrayal in a romantic relationship these steps can be taken to heal from any type of betrayal, just change the details to what you need to do in whatever type of betrayal you are currently feeling.  JOIN OUR PATREON COMMUNITY! This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats. Plus a tier that gives you access to the Patreon ONLY monthly Podcast episode. Check it out by going to the link below and as always, thank you so much for your support! patreon.com/Letsgrowthroughit Let's be friends! Follow us on Tiktok and Instagram @letsgrowthroughit

In this week’s episode Kristin is joined by Emily a “Let’s Grow Through it” listener and this week’s special guest. After 17 years of marriage Emily discovered a betrayal in her marriage. Instead of being a victim of her circumstances she took the pain from that experience and turn it into a beautiful healing journey.  In this episode she shares the story of discovering the betrayal, the heaviness of trying to save her marriage and then ultimately making the brave choice to take the healthier path, choose herself and start a healing journey. She shares different healing modalities and tools and how faith can play into the healing process of heartbreak, betrayal and divorce.  Emily’s story is such an inspiring one and I am so grateful that she was willing to share it here to help others on their healing journey.

Welcome to the first guest episode! This week Susie joins us to talk about going through an unhealthy relationship that ended in betrayal, how to help yourself on the journey to heal from relationship trauma, and what dating has been like after going through that. Susie is an old friend of Kristin's and later in the episode we talk about how to keep yourself safe when dating by setting boundaries and raising your standards, journal prompts you can do to get very clear on what you are looking for in a partner, and the struggles of modern dating. If you are interested in trying better help for therapy, click the link below to learn more. BETTER HELP SIGN UP LINK WE WANT YOU TO JOIN OUR PATREON COMMUNITY! This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats. Plus a tier that gives you access to the Patreon ONLY monthly Podcast episode. Check it out by going to the link below and as always, thank you so much for your support! ⁠patreon.com/Letsgrowthroughit⁠ Let's be friends! Follow us on Tiktok and Instagram @letsgrowthroughit

In this episode Kristin share some annoying advice that is actually great advice to help pull you out of a funk. She goes over 15 small actions to take that will start a snowball effect and guide you towards feeling better.  WE WANT YOU TO JOIN OUR PATREON COMMUNITY! This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats. Plus a tier that gives you access to the Patreon ONLY monthly Podcast episode. Check it out by going to the link below and as always, thank you so much for your support! patreon.com/Letsgrowthroughit Let's be friends! Follow us on Tiktok and Instagram @letsgrowthroughit

This week's episode is short and sweet. Kristin is sharing 6 of her favorite podcasts that have helped her on her personal growth and healing journey. WE WANT YOU TO JOIN OUR PATREON COMMUNITY! This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats. Plus a tier that gives you access to the Patreon ONLY monthly Podcast episode. Check it out by going to the link below and as always, thank you so much for your support! patreon.com/Letsgrowthroughit Let's be friends! Follow us on Tiktok and Instagram @letsgrowthroughit

In this episode Kristin solo and talking about the practice of Mudita and how it has helped her forgive her ex-husband and the woman he cheated with. The concept of Mudita can be applied to anyone you are struggling to forgive or feel compassion and empathy for. Read the Book of Joy JOIN OUR PATREON Looking for extra support as you navigate betrayal /divorce/ or your healing? Or just want to support the mission of the Let's Grow Through it podcast? Let's be friends! Follow us on Tiktok and Instagram @letsgrowthroughit