12 Unhelpful Things People Will Say About Your Divorce (And How to Respond)

Send us Fan MailGoing through a divorce is hard enough without the added weight of unsolicited opinions, judgment, and well-meaning (but completely unhelpful) advice. Whether it's "Everything happens for a reason" or "Aren't you worried you'll regret this?"—these comments can be invalidating, dismissive, hurtful and sometimes even harmful.In this episode, I share 12 of the most unhelpful things people say during divorce—and more importantly, how to respond to them.Tune in to hear:❥ Why certain phrases can feel dismissive or triggering, even when they come from a place of love ❥ How these comments can undermine your confidence and decision-making process ❥ Calm, strategic ways to respond ❥ Reminders that your divorce is your story, and no one else gets to judge your choices.💬 What’s the most unhelpful thing someone has said to you about your divorce? Or… let’s flip it—what’s the most supportive and helpful thing someone has said to you? Send me a DM or share in the comments!If this episode resonates with you, please take a moment to rate, review, and share—it helps more people find the support they need when navigating separation, divorce or reorganising life afterwards.Sallyanne Hartnell - Divorce Coach & StrategistHow you can work with meBook a free intro callFree Resources & Downloads- Choose You Guidebook- Having Hard Conversations - done for you scripts- Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAMAll relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.