12. Unwinding Anxiety- Rethinking Anxiety Relief Techniques

Episode 12 of the EASE Anxiety: The Podcast podcast, hosted by Diante Fuchs, titled "12. Unwinding Anxiety- Rethinking Anxiety Relief Techniques" was published on December 11, 2023 and runs 19 minutes.

December 11, 2023 ·19m · EASE Anxiety: The Podcast

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Summary

Anxiety disorders are the most common form of mental illness in the world. They’re also the most treatable.Most people who suffer from anxiety are able to reduce or eliminate symptoms in a matter of weeks with therapy. And the methods taught by therapists aren’t sorcery. You can easily learn them on your own.So why do so many people continue to struggle with this crippling disorder? Here’s the secret: Most people aren’t trying to overcome anxiety.Most people just want anxiety to disappear. You can’t just cure anxiety. You have to calm it… relieve it… soothe it.Let’s dive into this episode as I teach you everything you need in order to stop curing anxiety and start mastering it.You will learn how most of the coping strategies work and don’t work for you according to the type of anxiety you might have.To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.comCLICK HERE TO APPLY FOR THE EASE BOOTCAMP

Episode Description

Anxiety disorders are the most common form of mental illness in the world. They’re also the most treatable.

Most people who suffer from anxiety are able to reduce or eliminate symptoms in a matter of weeks with therapy. And the methods taught by therapists aren’t sorcery. You can easily learn them on your own.

So why do so many people continue to struggle with this crippling disorder? Here’s the secret: Most people aren’t trying to overcome anxiety.

Most people just want anxiety to disappear. You can’t just cure anxiety. You have to calm it… relieve it… soothe it.

Let’s dive into this episode as I teach you everything you need in order to stop curing anxiety and start mastering it.

You will learn how most of the coping strategies work and don’t work for you according to the type of anxiety you might have.

To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com

CLICK HERE TO APPLY FOR THE EASE BOOTCAMP