EPISODE · Aug 15, 2023 · 21 MIN
#12 | Why Prioritizing Yourself Isn’t Selfish (It’s An Essential Habit To Thrive With Autoimmune Disease)
from Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits · host Amy Behimer, PharmD, NBC-HWC
Send us Fan MailWhen was the last time you truly took time just for you—without guilt, pressure, or a to-do list?If “me time” feels like a luxury instead of a necessity, this episode is for you. Join me and guest Edie—host of Thriving Over Surviving—as we explore the life-changing habit of carving out intentional space to reconnect with yourself. From laughter to morning routines, you'll hear why giving to yourself first might be the healthiest habit of all.In this episode, you’ll hear:Why "me time" isn’t selfish—it’s foundational to health and healing with autoimmune disease.How core values like growth and humor can guide your habit-building journey.The surprising power of small rituals to reset your entire day.Press play and learn how taking time for yourself can lead to more energy, clarity, and resilience.You can find Edie at www.thrivingoversurvivingpodcast.comNote: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
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Send us Fan Mail When was the last time you truly took time just for you—without guilt, pressure, or a to-do list? If “me time” feels like a luxury instead of a necessity, this episode is for you. Join me and guest Edie—host of Thriving Over Surviving—as we explore the life-changing habit of carving out intentional space to reconnect with yourself. From laughter to morning routines, you'll hear why giving to yourself first might be the healthiest habit of all. In this episode, you’ll hear: Wh...
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#12 | Why Prioritizing Yourself Isn’t Selfish (It’s An Essential Habit To Thrive With Autoimmune Disease)
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