120. Accurately calculating your energy needs and trackin...

What this episode covers

Ever wondered how many calories you should be consuming? In this episode, I run you through the process of discovering what your energy needs are, as well as how to effectively track them on your smart phone. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

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Frequently Asked Questions

How long is this episode of Mentorship Exposed?

This episode is 15 minutes long.

When was this Mentorship Exposed episode published?

This episode was published on September 15, 2020.

What is this episode about?

Ever wondered how many calories you should be consuming? In this episode, I run you through the process of discovering what your energy needs are, as well as how to effectively track them on your smart phone. Thanks for...

Can I download this Mentorship Exposed episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.