#120 Discipline > Motivation: How to Stay Consistent

What this episode covers

Sick of saying “I just need to get motivated again”? This episode breaks down why motivation isn’t the problem—it’s the expectation that you need it to start. Apply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!

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How long is this episode of Free n’ Fit?

This episode is 16 minutes long.

When was this Free n’ Fit episode published?

This episode was published on July 30, 2025.

What is this episode about?

Sick of saying “I just need to get motivated again”? This episode breaks down why motivation isn’t the problem—it’s the expectation that you need it to start. Apply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS -...

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