120 - Does Strength Training "Prevent" Injuries

There's a lot of conversation amongst coaches about whether or not strength training "prevents" injuries. Here's the reason for the confusion and what it means for you. ----- Links: ⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening!