EPISODE · May 21, 2026 · 1H 8M
120: Don't Flex Nuts
from SOFLETE Performance · host SOFLETE
In this episode, Giovani Urrutia, Coach Matt, and Brent explore the nuances of testing in fitness, its appropriate application, and the potential pitfalls of over- or undervaluing it. They discuss real-world examples like CrossFit and High Rocks, the importance of confirmation versus achievement in testing, and how to balance training, monitoring, and testing for optimal performance.
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120: Don't Flex Nuts
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This episode is 1 hour and 8 minutes long.
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This episode was published on May 21, 2026.
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